Para iniciantes 🧘🏻‍♀️

Racìlle

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Meditações e orientações para meditantes iniciantes! Boa prática! Namastê 🙏🏻

Meditar de Olhos Abertos ou Fechados?

2 min • Projeto Presença

Como a Meditação Atua no Seu Corpo

2 min • Projeto Presença

Consciência Corporal para Iniciantes

14 min • Projeto Presença

3 Minutos de Atenção Plena

3 min • Projeto Presença

3 Passos Para Começar a Meditar

6 min • Pedro Bestler Marata

Como Meditar: Prática para Iniciantes

8 min • Ana Marquardt

3 Minutos de Prática - Para Iniciantes

1 min • Jade Yoga e Meditação

Dicas de Meditação Para Iniciantes

11 min • Karen Pok

Começar a meditar: dia 1

12 min • Bruno Brey

Começar a Meditar: Dia 2

12 min • Bruno Brey

Começar a Meditar: Dia 3

12 min • Bruno Brey

Começar a Meditar: Dia 4

12 min • Bruno Brey

Começar a Meditar: Dia 5

12 min • Bruno Brey

Começar a Meditar: Dia 6

12 min • Bruno Brey

Começar a Meditar: Dia 7

12 min • Bruno Brey

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Para iniciantes 🧘🏻‍♀️

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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