Panicking SOS Meditations

Justin
4 people saved this playlist

For when you need comfort right now. Everything is okay. You are safe here.

Emergency Break

2 min • Albin Hagberg Medin

Choosing Abundance Over Fear

12 min • Liza Colpa

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

22 min • Joanne Damico

Lovingkindness

8 min • Jennifer Krag

Kindness Meditation: 10-Minute Perspective Reset & Reframe

12 min • Sarah Blondin

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