Anapanasati Meditation: Series 1

Sheldon Clark

128 people saved this playlist

The first talk in this playlist introduce you to the principles and practice of Anapanasati meditation, based in the Sutra on the full awareness of breathing. The second recording is a guided meditation on awareness of the body.

Anapanasati 1: Introduction & Preliminary Meditation

42 min • Sheldon Clark

Anapanasati 2: Contemplation Of The Body

20 min • Sheldon Clark

Anapanasati 3: Body Contemplation & Discussion Of Joy

57 min • Sheldon Clark

Anapanasati: Body Contemplation And Words Of Encouragement

53 min • Sheldon Clark

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Trusted by 34 million people. It’s free.

Anapanasati Meditation: Series 1

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

Finding Inner Peace

Soothing Music for the Soul

davidji’s favorite teachers

davidji’s favorite meditations vol.1

davidji playlist - 2 hours of HEALING

davidji’s spiritual meditations

davidji’s heart healing playlist

davidji’s awakening meditations

Radical Acceptance - Tara Brach

7-Day Magical Morning Challenge

Pythagorean Dream - Binaural Beat Sequence

Breath into Being (album)

30 Days Of Being

Learn Meditation with Andy Hobson

Andy Hobson Music

Sleep Well

Andy Hobson

Heidi Cherry & Vaya

Moonbow Forest

Cory’s Adult Meditations