Улучшение Сна

Insight Timer Russian
661 people saved this playlist

Музыкальные треки и медитации, которые помогут расслабиться и быстрее заснуть. #сон #спокойствие

Медитация Покоя и Радости (С Переходом в Сон)

20 min • Ракицкий Андрей Евгеньевич

Deep Sleep Music - 1.5Hz Binaural Beats For Sleep

60 min • Aaron Darrell

Медитация Сна и Отдыха: Элетерия "Белая комната"

17 min • Александра Метальникова

Шавасана Для Глубокого Расслабления После Йоги Или Перед Сном

33 min • Anurada

Йога Нидра Для Расслабления и Пробуждения Жизненной Энергии Кундалини

25 min • Jana Belugí

Отпускание Дня

30 min • Валерий Веряскин

Медитация - Исцеление Перед Сном

7 min • LANA PREETI

Доверие Вселенной. Когда Хочется Отпустить Ситуацию

13 min • Daria Beloglazova

Я Прощаю Тебя

11 min • Натали Леру

I Am Here

21 min • Swami Madhuram Puri

Йога-Нидра На Ощущения В Теле

16 min • Dzyuba Elena

Улыбка Будды. Расслабление лица

13 min • Lina Semina

Медитация Спокойствие

12 min • From Katrin With Love

Медитация Для Здорового, Волшебного Сна

10 min • Ira Makiomhasa

Медитация Пространство Покоя

11 min • From Katrin With Love

Йога Нидра для Эмоционального Расслабления

28 min • Jana Belugí

Медитация Перед Сном - Я Самый Счастливый Человек на Планете

26 min • Livanda

Глубокое Pасслабление

8 min • From Katrin With Love

Шавасана. Медитация Глубокого Расслабления Перед Сном

15 min • Lina Semina

Calm Midnight Rain - Nature Sounds For Relaxation, Meditation, Studying & Deep Sleep

39 min • Nature Sound Emporium

Погружение в сон (30 минут)

32 min • UN Foundation x lululemon | Peace on Purpose

Deep Sleep

69 min • Chris Collins

Rain & Thunder Sound Therapy

92 min • Desh .

Theta Dreams

20 min • Mindful Music

Sacral Chakra Tibetan Singing Bowls

31 min • Sonic Yogi

Шавасана. Практика Глубокого Расслабления

9 min • Dasha Lakhman | Даша Лахман

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 34 million people. It’s free.