Meditation Topics

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Brain Breaks

Brain Breaks

Brain Breaks offer short, refreshing pauses to help reset and rejuvenate the mind, ideal for moments when you need a quick mental escape or a boost in focus and clarity.

Read more

Brain DumpsBrainBreakBrain ExercisesBrain InjuryMicro BreaksMental BreakBrain RelaxationBrain FogMindful Breaks

Popular tracks

Browse free tracks on brain breaks from our library.

4.5guided•3 min

3x3 Mental Break

Dina Proctor

4.6guided•18 min

Merging into Peace & Taking a Mental Break

Arielle Margalit Hecht

4.8guided•9 min

Box Breathing

Bea Walker

4.8guided•10 min

Take A Short Mental Break

Arielle Margalit Hecht

4.3guided•2 min

The One Minute Stress Buster

Don Joseph Goewey

4.7guided•5 min

Mental Health Break Meditation

Molly Black

4.7guided•8 min

A Practice For Moving Through Procrastination

Dee Hennessy

4.4guided•2 min

Sounds Are All Around

Victoria Angel Heart - Tap Into Freedom

4.5guided•3 min

Take 5

Mindfulness Without Borders

4.5guided•21 min

Shifting Gears Meditation

Amber Davis

4.6guided•6 min

Give Your Brain A Break (In 5 Minutes)

Maya Lombarts

4.7talks•11 min

Dear Grief Guide, Loss Made Me Lose All Motivation To Work

Shelby Forsythia

4.8guided•16 min

Take A Mental Vacation With The Five Senses

Heather Stevenson

5guided•9 min

Daily Magic for Peace | #83 | A Kite

Colleen Thomas

guided•10 min

Daily Magic For Peace | #101 | Best Of | A Kite

Colleen Thomas

Newest tracks

Browse the latest brain breaks tracks from our library.

4.7talks•11 min

Dear Grief Guide, Loss Made Me Lose All Motivation To Work

Shelby Forsythia

4.7guided•8 min

A Practice For Moving Through Procrastination

Dee Hennessy

4.8guided•16 min

Take A Mental Vacation With The Five Senses

Heather Stevenson

guided•10 min

Daily Magic For Peace | #101 | Best Of | A Kite

Colleen Thomas

5guided•9 min

Daily Magic for Peace | #83 | A Kite

Colleen Thomas

4.8guided•9 min

Box Breathing

Bea Walker

4.6guided•6 min

Give Your Brain A Break (In 5 Minutes)

Maya Lombarts

4.7guided•5 min

Mental Health Break Meditation

Molly Black

4.8guided•10 min

Take A Short Mental Break

Arielle Margalit Hecht

4.4guided•2 min

Sounds Are All Around

Victoria Angel Heart - Tap Into Freedom

4.3guided•2 min

The One Minute Stress Buster

Don Joseph Goewey

4.5guided•3 min

Take 5

Mindfulness Without Borders

4.5guided•21 min

Shifting Gears Meditation

Amber Davis

4.6guided•18 min

Merging into Peace & Taking a Mental Break

Arielle Margalit Hecht

4.5guided•3 min

3x3 Mental Break

Dina Proctor

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February 13 - 15, 2026Sedona, AZ, United States

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February 13 - 18, 2026Sedona, AZ, United States

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Expand Your Consciousness

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

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Yawanawa Retreat with Chief Nixiwaka and Family

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February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of brain breaks.

Dina Proctor

Bea Walker

Arielle Margalit Hecht

Amber Davis

Molly Black

Don Joseph Goewey

Victoria Angel Heart - Tap Into Freedom

Mindfulness Without Borders

Dee Hennessy

Maya Lombarts

Heather Stevenson

Shelby Forsythia

Colleen Thomas

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Brain Breaks

Brain Breaks

Brain Breaks offer short, refreshing pauses to help reset and rejuvenate the mind, ideal for moments when you need a quick mental escape or a boost in focus and clarity.

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