The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCold focuses on meditations and practices to manage and alleviate symptoms of cold, as well as visualizations and reflections on the sensation of coldness.
Read more
Featured tracks
Browse featured tracks on cold from our library.
Popular tracks
Browse free tracks on cold from our library.
Newest tracks
Browse the latest cold tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of cold.
Cold
Trusted by 34 million people. It's free.

Get the app