Meditation Topics

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Distancing

Distancing

Distancing involves creating a mental or emotional space between yourself and a situation, thought, or emotion, allowing for greater objectivity and calmness.

Read more

Social DistancingDistanceEmotional DistanceMental DistanceSeparationAlienationRelationship DetachmentIsolationLoving DetachmentEmotional Withdrawal

Featured tracks

Browse featured tracks on distancing from our library.

4.7guided•16 min

Distancing Yourself From Chatter

Theresa Destrebecq

Popular tracks

Browse free tracks on distancing from our library.

4.6guided•9 min

The Complete Stoic 'View From Above'

Jon Brooks

4.7guided•24 min

3 Steps To Inner Calm (Extended)

Elliott Treves

4.7guided•8 min

Worry Cloud - A Practice For Kids

Jennifer Prokhorov

4.8guided•30 min

Social Distancing & Self Distancing | An Opportunity In Crisis

Dhyanse Meditation

4.8guided•10 min

Cultivating Self Compassion

Meg Rinaldi

4.7talks•43 min

The Next 3 Weeks Can Be The Best Possible Time

Sadhguru Jaggi

4.1guided•8 min

Breathing Let It Go

Uit je Hoofd, in je Lijf

5guided•10 min

Get To Know A Bothered Part Of You

Tammy

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

4.8talks•7 min

6 Steps To Crafting A Resilient Inner Narrative

Max Komes

4.3guided•15 min

Dissociation On Command Guided Meditation

Dr. Nicole Cain

4.7guided•16 min

Distancing Yourself From Chatter

Theresa Destrebecq

4.8guided•15 min•

Noting: A Guided Mindfulness Meditation (Pre-Sleep)

The Honest Guys

4.6guided•14 min

Blossom - Nature Walk While Staying Home

Suresh Srinivas

4.8guided•4 min

Cartooniser Effect: Technique For Clarity

Boyan Milouchev

4.1guided•12 min

Road To Here - #16 What The?

Jaran de los Santos Olsen

4.4guided•13 min

Exploring Mindfulness Of Thought

Anne V Mühlethaler

3.7talks•25 min

The Psychology Of Alleviating Fear | The Wisdom Podcast (Bonus Episode 01)

Dorothy Zennuriye Juno

On-demand courses

Discover premium courses by leading experts to learn about distancing.

COURSE

4.9

3 days

Heal Avoidant Attachment: Embody Safety With Love & Intimacy

by Orit Krug

Somatic movement techniques to help you break avoidant attachment behaviors and embody healthier relationship patterns.

COURSE

4.7

10 days

Master Your Mind: 8 Steps For Peace, Success, Balance And Anxiety & Stress

by Ellen Mouton

A Holistic Approach to Mind Mastery That Will Transform Your Thinking, Unlock Your Mind's Potential, Help you say Goodbye to Anxiety & Stress, and Achieve peace, Balance and harmony.

COURSE

5

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

5

10 days

Stop Overthinking Now: Focus Faster, Act Boldly, Feel In Control

by Sensei Paul David

Transform overthinking into clarity and momentum — a 10-day course for leaders who want to think sharper and act faster.

Newest tracks

Browse the latest distancing tracks from our library.

guided•7 min

Clearing The Space (A Short Version)

Ceri Lan

5talks•24 min

Learning From The Classics Podcast: Composing Our Story

Stephanie Poppins - The Female Stoic

4.8talks•7 min

6 Steps To Crafting A Resilient Inner Narrative

Max Komes

4.3guided•20 min

Navigate Emotions With Ease And Find Clarity Within

Caroline Bakker

5guided•18 min

Creating Space Within: Emotional Clarity & Inner Peace

Caroline Bakker

4.8guided•15 min•

Noting: A Guided Mindfulness Meditation (Pre-Sleep)

The Honest Guys

5guided•10 min

Get To Know A Bothered Part Of You

Tammy

4.8guided•4 min

Cartooniser Effect: Technique For Clarity

Boyan Milouchev

4.4guided•13 min

Exploring Mindfulness Of Thought

Anne V Mühlethaler

4.3guided•15 min

Dissociation On Command Guided Meditation

Dr. Nicole Cain

5guided•36 min

Awakening: Torah Mussar Mindfulness, Vayishlach, 8th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•16 min

Distancing Yourself From Chatter

Theresa Destrebecq

4.8guided•10 min

Cultivating Self Compassion

Meg Rinaldi

4.1guided•12 min

Road To Here - #16 What The?

Jaran de los Santos Olsen

0talks•6 min

Will People Start Distancing Themselves If I Am In Awareness And Not The Same Kind Of Person?

Ekta Bathija

4.6guided•9 min

The Complete Stoic 'View From Above'

Jon Brooks

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

4.6guided•14 min

Blossom - Nature Walk While Staying Home

Suresh Srinivas

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of distancing.

Jon Brooks

Jennifer Prokhorov

Elliott Treves

Sadhguru Jaggi

Dhyanse Meditation

Dr. Nicole Cain

Dorothy Zennuriye Juno

Uit je Hoofd, in je Lijf

Meg Rinaldi

Alexandra Cingi

The Honest Guys

Tammy

Suresh Srinivas

Theresa Destrebecq

Max Komes

Boyan Milouchev

Jaran de los Santos Olsen

Caroline Bakker

Stephanie Poppins - The Female Stoic

Anne V Mühlethaler

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

Ekta Bathija

Ceri Lan

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Distancing

Distancing

Distancing involves creating a mental or emotional space between yourself and a situation, thought, or emotion, allowing for greater objectivity and calmness.

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