The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHuman Suffering
Human Suffering explores the nature and causes of suffering, offering insights and practices to alleviate pain and find peace amidst life's challenges.
Popular tracks
Browse free tracks on human suffering from our library.
On-demand courses
Discover premium courses by leading experts to learn about human suffering.
Newest tracks
Browse the latest human suffering tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of human suffering.
How can we help?
Human Suffering
Human Suffering
Trusted by 35 million people. It's free.
Get the app