Meditation Topics

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Midday Rest

Midday Rest

Midday Rest offers guided sessions to rejuvenate your mind and body during the day, enhancing productivity and well-being.

Popular tracks

Browse free tracks on midday rest from our library.

4.7guided•10 min

Midday Powerful Healing Rest

Aesha Kennedy

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.7music•31 min

Blue Hour - Soften And Calm For Day And Night Rest

Sotantar / Janusphere

4.4guided•11 min

Guided Relaxation For Bedtime Or Midday Rest

Heather Fenwick

4.9guided•5 min

Pause. Breathe. Begin Again.

Deborah Flanagan

5guided•30 min

30-Min Midday Reset | Guided Power Nap For Mind And Body

Jacob Evans

4guided•5 min•

Self Care - What Is It? Day 1

Sandhya Coyle

On-demand courses

Discover premium courses by leading experts to learn about midday rest.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

5

21 days

Wholesome Parenting For The Foundation Years

by Helen Hansen

Helping You Through The Challenging Moments + Loads Of Tips For Developing The EQ & IQ Of Your Child

Newest tracks

Browse the latest midday rest tracks from our library.

5guided•30 min

30-Min Midday Reset | Guided Power Nap For Mind And Body

Jacob Evans

4.9guided•5 min

Pause. Breathe. Begin Again.

Deborah Flanagan

4guided•5 min•

Self Care - What Is It? Day 1

Sandhya Coyle

4.7guided•10 min

Midday Powerful Healing Rest

Aesha Kennedy

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.7music•31 min

Blue Hour - Soften And Calm For Day And Night Rest

Sotantar / Janusphere

4.4guided•11 min

Guided Relaxation For Bedtime Or Midday Rest

Heather Fenwick

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Gaia Meditation Retreat

Hosted by Gaia Retreat House

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$563

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

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$2,237

March 19 - 22, 2026Ostuni, Italy

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

From
$1,800

March 19 - 22, 2026Bellingham, WA, United States

5-Day Soul Vortex Retreat

Hosted by Mark Royce & Lana Anderson-Kuchynski

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$1,399

March 19 - 23, 2026Peoria, AZ, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$1,185

March 19 - 22, 2026Sedona, AZ, United States

Costa Rica Yoga Adventure Retreat (Multiple Locations)

Hosted by Lauren Davey

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$2,695

March 20 - 29, 2026La Fortuna, Costa Rica

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

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$3,999

March 20 - 24, 2026Hawi, HI, United States

Reiki Training Weekend Retreat for Women

Hosted by Jenn Prothero

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$435

March 20 - 22, 2026Chatham, Canada

La Sabiduria del Silencio

Hosted by Claudia Sainz

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$407

March 20 - 22, 2026Olba, Spain

Somatic Healing and Digital Detox Retreat

Hosted by Whole Body Therapist

From
$999

March 20 - 22, 2026Trawsmawr, United Kingdom

Teachers

Popular teachers exploring the topic of midday rest.

Aesha Kennedy

Sotantar / Janusphere

Heather Fenwick

Ali Temple

Jacob Evans

Deborah Flanagan

Sandhya Coyle

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Midday Rest

Midday Rest

Midday Rest offers guided sessions to rejuvenate your mind and body during the day, enhancing productivity and well-being.

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