The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMindfulness for Specific Needs
Mindfulness for Specific Needs offers tailored practices to address unique challenges such as anxiety, stress, and professional demands, helping individuals find calm and balance in their specific circumstances.
Read more
Popular tracks
Browse free tracks on mindfulness for specific needs from our library.
On-demand courses
Discover premium courses by leading experts to learn about mindfulness for specific needs.
Newest tracks
Browse the latest mindfulness for specific needs tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mindfulness for specific needs.
How can we help?
Mindfulness for Specific Needs
Mindfulness for Specific Needs
Trusted by 35 million people. It's free.
Get the app