Smell Awareness

4.7guided•6 min

Connection Practice

Charles Freligh

4.8guided•17 min

The Aleph Breath

Tom Evans

4.4guided•4 min

5 Minute Meditation Challenge: Day 3 - Smell

Lindsey Pearson

4.7guided•10 min

Come Back Home (New Version)

Dr. Femke E. Bakker

4.6guided•11 min

Mindful Meditation

Kate Westlake

4.3guided•11 min

Noting Practice Meditation

Robin Boudette

4.6guided•4 min

5 Senses Grounding Exercise

Chantal Vanderhaeghen

4.8guided•9 min

Mindful Eating

Douglas Robson

4.6guided•19 min

Five Senses Body Scan

Pat Divilly

4.6guided•7 min

7 Minute Mind-Taming Walk

Andrea Featherstone

4.3guided•11 min

Feel More Awake And Alive - 11-Minute Daily Insight

Cara Bradley

4.6guided•7 min

Returning To Your Presence

Gracie

4.5guided•12 min

Wheel Of Awareness Short Practice

Adele Stewart

4.6guided•27 min

Half Hour Body Scan

Dr. Femke E. Bakker

4.7guided•13 min

Daily Meal Meditation

James Happe

4.6guided•16 min

Return to a Sense of Rest, Ease and Contentment

Jenn Kozak

guided•66 min

Forest Therapy Walk For Mindful Presence In Nature

Saskia Ghirotti

4.9talks•3 min•

The Presence Walk

Alisha

5guided•27 min

Six Senses Meditation

Singhashri

guided•6 min•

Mindful Moment Meditation To Overcome Overwhelm

Sasha McGhee

4.6guided•6 min

Sensory Orientation To Interrupt Intrusive Thoughts

Eilidh Horder

guided•4 min

A Quick Reset

EmpowerHerLife

guided•20 min•

Senses Journey

Joyce Mattioli

5guided•11 min

Opening The Senses

Zavier Coyne

4.6guided•6 min

Mindfulness Meditation For Presence & Anxiety Relief

Imani Nicole

4.4guided•20 min

Unwind After Screen Time: Unplug Your Brain

Find Your Stillness with Waltraud Hable

4.6guided•8 min

Self-Soothing With The 5 Senses | DBT Stress Relief Skills

Mary Waldon, PhD, LCSW

5guided•7 min

Bubble Sensory Exploration For Kids

Compassionate Talk Therapy

5guided•5 min

Mindful Eating Experience

Lauren Grogan

guided•9 min

Connecting With The Senses

Irene Lahde

4.9guided•7 min•

Mindful Sensory Practice

Alicia Bliss

guided•15 min

Connecting To Your Senses: Mindful Taste & Smell

Erin Musick