Soto Zen

Soto Zen emphasizes seated meditation (zazen) and the teachings of Eihei Dogen, focusing on mindfulness and the present moment without striving for enlightenment.

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Soto Zen

Soto Zen

Soto Zen emphasizes seated meditation (zazen) and the teachings of Eihei Dogen, focusing on mindfulness and the present moment without striving for enlightenment.

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