Welcome Yogis to Meditation Haven and the Yoganeetra Chakra Collection,
Centered on seven chakras in seven days to align and activate your precious energy field.
My name is Sonia and I'm honoured to be your guide throughout this Yoganeetra sleep meditation,
Focusing on the all-important throat chakra.
This powerful energy center is known as Vishuddha in ancient Sanskrit.
This fifth chakra of your being orients you with clear communication,
Easeful expression,
Creativity and truth.
Just rest back and rejuvenate here.
Stretch out in Shavasana or in any position which you feel rejuvenates your physical form.
And we also encourage the body to maintain an awareness of its own inner life.
Close down your eyelids when you are ready,
Because we'll be moving our focus gently and inwardly towards that inner,
More subtle mind and body energy.
Where this practice will both soothe and rejuvenate all parts,
For every power nap or bedtime,
Before drifting you away into your most healing,
Deepest,
Divine sleep.
Now breathing in and out with so much space,
Filling the cavity of your lungs and releasing the air out again.
With every exhalation release all tensions,
Worries,
Concerns or inhibitions from your beautiful physical vessel.
Every new wave of breath is purifying your body,
Relaxing you deeper into this yogic healing journey.
Wonderful.
The Vishuddha traditionally glows with blue energy.
You may imagine now a soft blue light energy glowing gently around your throat.
This is pure,
Soothing,
Calming,
Healing love and is connecting you right now with the divine.
Because you are divine,
Dear soul.
You may imagine light from your soul star shining down and streaming energy into your throat chakra.
Nurturing your ability to communicate effectively with others,
With ease,
Safety and freedom.
Strengthening your creative talents and your brilliantly unique expression.
Surrendering your inner peacefulness with who you are,
Dear soul.
This pure source energy now helps your Vishuddha to spin with pure ease in cycles of flowing,
Abundant beautiful healing blue light energy.
Your body's pranic flow is now focused upwards on the higher three chakras,
Uplifting your spirit into the higher realms of consciousness.
We will now do the Ujjayi breath,
A form of pranayama breathing enjoyed by ancient yogis.
Create a slight constriction in the back of your throat,
Becoming aware that your life force flows through your throat chakra and is controlled here by you.
The Ujjayi breath is also known as ocean breath,
As you may notice you are creating the sound of waves flowing to shore.
So breathe deeply and naturally with this gentle constriction in the back of your throat,
For as long as you wish throughout this practice.
As the Ujjayi breath calms and soothes your parasympathetic nervous system.
Fantastic.
That's brilliant.
So let us now continue fully in this sacred yogic tradition by consciously opening up to the calming wisdom of this soothing,
Systematic Yoganidra relaxation.
By allowing the guiding inner mind to gradually focus a little more into this present.
Orienting you into your present state of being.
There's nothing you need to do.
There's nowhere you need to be.
I honour you for taking this time for your own self-love,
Self-care and self-actualisation.
You may simply observe with your mind's eye the body continually relaxing into its ideal rejuvenation in the peaceful tradition of the sacred yogis.
Breathing deeper at the top of the head,
Back of the skull,
Back of the neck,
The muscles of the neck melting back now and just letting go.
Corrid,
Temples,
Both eyebrows relax and the eyebrow centre point of light.
Both eyes and all the little muscles around the eyes.
Cheeks and cheekbones.
Chin.
Both sides of your jaw unlock.
The hollow space of your jaw easing freely.
Mouth.
Tongue from root to tip.
Just unwinding.
Throat and all muscles in and around the throat.
Just letting go.
Now feel both shoulders melting down.
Both trapezius muscles easing freely in all of this space.
Both upper arms.
Both elbows.
Relaxing the forearms.
Wrists.
Palms of the hands.
Backs of the hands.
Fingers.
Feel the spaces between the fingers and the tips of the fingers.
Your auric field is emanating out into the healing energies of the cosmos.
Now feel the chest and the upper back.
Feel the rib cage,
The sides of the ribs and the middle back.
Feel the belly.
Melting your belly down now and just letting go.
And the lower back.
And the pelvis.
Both glutes.
Both hips.
Both thighs.
Knee caps and the space around the knees.
Lower legs.
Ankles.
Heels.
Soles of the feet.
Tops of the feet.
Toes.
Feel the space between the toes and the tips of the toes.
Tingling and flowing with pure prana.
And with deep gratitude for the sacred geometry of your body,
You may go deeper still,
Shifting into your deeper awareness of subtle vibrations at a cellular level.
Your cells hum and pulse with vitality.
As your subtle energetic body rejuvenates here in this haven of space.
That's brilliant.
Now bring the far reaches of your awareness,
The subtle mind,
To focus in on an intention or in yoga,
A sankalpa.
Think of a goal or deep resolve you harbour and wish to bring to life.
Visualise your sankalpa,
Your intention materialising into your reality.
Feel into the throat chakra as you do this,
Communicating your sankalpa with the light of your throat chakra straight to the divine.
And now let it go.
It is done.
Because at the deepest level you become aware that this has been received and understood wholeheartedly by the mystical cosmos.
As cosmic light energy streams into your throat chakra,
The colour of lightning,
Starlight and source energy of the highest order.
Your throat chakra spins faster now,
So fast it has become a blur.
An orb of healing so powerful all you can do now is surrender to this activating energy.
Like a glorious nebula,
Your throat centres spins and upgrades with pure positive life force.
This positivity and confidence infuses you with praise for yourself and others.
With hearing and being heard.
And clarity of communication filled with wisdom,
Grace,
Light and peace of your Vishuddha chakra.
Just rest back and rejuvenate here,
Enjoying this feeling of divine communication.
Basking in this cosmic healing for as long as you wish.
At one with the universe,
An interstellar energy infusing you at every layer of your being.
You are filled to the brim with light energy,
Glowing and radiating with your truth.
Your voice.
Your flare.
Your wisdom.
Your integrity.
Ever flowing to you and through you now and always.
This cosmic chakra blessing.
Now continues deeper into the dream consciousness.
As the beauty and sanctity of sleep now takes over.
And so you relax deeper and let go into the eternal love being which you are.
Because you are enough and you are infinitely worthy and deserving of the very best in this life.
And all with deep,
Complete contentment.
Really enjoy this healing state of alchemy,
Of rejuvenation in your perfectly aligned auric field.
And as the spaciousness of the eternal takes over,
You are moving deeper,
Shifting deeper into your deepest,
Blessed,
Healing sacred sleep.
Namaste.
