00:30

Buddha Nature

by MeditationHouse

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Beginners
Plays
89

For this meditation, we recommend that you keep your back straight and that you try to find a comfortable position between too rigid and too relaxed. Use abdominal breathing for this exercise. Acknowledge the thoughts that pop into your mind without engaging them.

BuddhismNatureMeditationBreathingMindfulness

Meet your Teacher

MeditationHouseCologne, Germany

More from MeditationHouse

Related Meditations

Related Teachers

© 2026 MeditationHouse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else