05:05

Instant Calming Meditation

by Sebastian Jan

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.5k

This is a 5-minute instant calming meditation from MeditationSecular. You will be breathing in a simple pattern, which helps you find peace of mind and inner calm. As a background, you will hear nature sounds - with birds singing and calming sounds of a flowing river, all in a very delicate manner.

MeditationBreathingMindfulnessNature SoundsPeace Of MindInner CalmLong BreathingBreathing AwarenessCalmMind WanderingReturning To PresentSensesSensory Experiences

Transcript

Hi!

This is 5 minutes Breath Awareness Meditation.

My name is Seb.

I represent Meditation Secular and I will guide you through this short meditation.

Please find some nice quiet place and sit easily comfortably and close your eyes.

Try to breathe normally in your own rhythm.

Focus on your breathing.

Just keep focus on your breathing.

Focus on each breath in and focus on each breath out without forcing anything.

Just normal breathing.

If your mind is wandering now,

Don't worry.

It happens sometimes.

So no worries.

Just go back with your mind.

Back to the breathing.

Focus on each breath in and each breath out.

Now we will try to take a bit longer than normally breath in and a bit longer than normally breath out.

So,

Breath in and breath out.

Breath in and breath out.

Just settle in this new part.

Breath in and breath out.

Your eyes are closed and you are still focusing on your breathing pattern.

Try to feel your breath.

Hear your breath.

Try to taste your breath.

Everything nice and easy.

Breath in and breath out.

Breath in and breath out.

And now,

Easy and very slowly,

Go back to your normal breathing pattern.

Start to breathe as you like.

If you are fully back to your normal breathing rhythm,

Put your mind back to the place where you are now.

Go back to your home,

To your room,

To the place where you are sitting now.

If you feel that you are back,

Then start opening your eyes.

Take a look around you.

You can smile to yourself.

You did a very good job.

I thank you for this meditation and wish you the best.

Meet your Teacher

Sebastian JanCarlisle, England, United Kingdom

4.6 (283)

Recent Reviews

Rain

October 7, 2023

Your meditation was truly amazing! It helped me find peace and calm amidst the chaos of the day. 🙏

morgan

July 31, 2023

This meditation is very special for me.....thank you so much!!

Jam

March 15, 2023

very nice meditation! it is really easy to think that we "are", that this body is me and i "am", and that what we experience is what i "am", but really, we are just "thinking". So this meditation brings awareness to that, in a very subtle way..

Mark

March 10, 2023

very nice meditation! it’s simple, and when you’re in a “big” life crisis you need something simple. Thank you Seb!

Boris

February 16, 2023

short but powerful meditation! Thank you Sebastian! It feels like you wrote it just for me!

Angela

September 8, 2022

I use this for my morning runs, and it's been an incredible time saver! Thanks a lot!

Gilla

June 28, 2022

This meditation is important for me. I’ll try to do it every day! Thank you

Pfeifer

June 24, 2022

this is my favourite meditation!!! I feel so happy! Thank you!!

Blayre

June 22, 2022

I was looking for something like this for many weeks... and finally I found you!

Bob

June 21, 2022

I need to say that meditation is really important for me and thank you for your help! I had a very difficult period but now things are improving. I really needed to focus on me, so thank you!

Owerd

June 17, 2022

I need to say that meditation is really important for me and thank you for your help and I think about this one it's it's really simple and useful, I'm meditating everyday but not only before sleep, from 5 to 20 minutes and I have less anxiety, more energy and my mind goes to more positive thoughts! thank you

Dale

June 14, 2022

Thank you. I love your beautiful voice and your music. I can’t stop listening!

Anthony

June 12, 2022

Thank you! this is very nice meditation! And I will pray and meditate more to find this kind of meditations. thanks for sharing!

Giorgio

June 3, 2022

This is wonderful! I can’t wait to find one that really works. I was raised Catholic and was taught many prayers such as the Hail Mary, the Rosary and to say this special Hail Mary. They didn’t make any sense to me. This is exactly what I needed. Please teach more!

Zecharia

May 31, 2022

This is the one of the most beautiful meditations for today. Breathing is the solution to the most common problem!

Hira

April 8, 2022

I wasn't sure about this meditation, but it's really grown on me. I'm working towards being more conscious of my breathing. You basically do nothing but breathe. Breathe In Breathe Out... and surprisingly it's amazing!

Chuck

April 6, 2022

I was looking for meditation like this so many times!! Thank you!

Michael

March 16, 2022

just Inhale... Exhale... Inhale... Exhale... And I felt my body relax and my mind clear. It was a beautiful and calming experience, and I felt so refreshed afterward

Mortimer

March 11, 2022

Many people find it to be a very calming and relaxing experience. It is for everyone, regardless of your beliefs or religion. Thank you

Lana

March 9, 2022

I love the feeling of peace and stillness that comes over me after this meditation..... It's like everything is calm and I can just breathe

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© 2026 Sebastian Jan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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