Minute To Arrive: Pausing For Presence

A 2-minute grounding practice called "Minute to Arrive"—a supportive way to start team meetings or recenter yourself throughout the workday. You'll be guided through a check-in with your thoughts, body sensations, and intention. Created for nonprofit professionals and changemakers who are new to meditation, this practice shows how quickly you can calm a busy mind without needing lots of time or experience. When this practice is used to start meetings, it gives everyone a chance to arrive more fully and show up with greater presence. I'm a non-profit leader, leadership coach, and meditation teacher who is on a mission to help changemakers stop sacrificing their well-being for the work. I appreciate you practicing with me and refilling your cup! I'd love to hear your feedback in the comments.