The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeghan Smith
Meghan Smith, LMHC, E-RYT ~ meditation and yoga teacher since 2010, somatic psychotherapist, mama to two little girls. Meghan leads classes, trainings, national and international retreats and online courses that combine the wisdom of the East with the modern teachings of the West to guide people home to health and their true nature.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
