Megs Emerson

I am a 200hr, trauma informed, traumatic brain injury, yoga & meditation teacher. I am a reiki master and offer energy healings surrounding trauma. I am grateful to be on this wellness journey with you, thank you for trusting me with your meditation. Be well, be gentle, be kind.

Reviews

Donna

Oct 17, 2021

Excellent meditation to begin my day ………..lovely calming voice and perfect tempo🙏🏼

Cat White

May 15, 2021

Beautiful...perhaps leave it with a recommendation to stay still/breathe and take the time to open the eyes when ready? This is a gorgeous meditation..thank you

Josie

Jan 14, 2021

Wonderful! Thank you so much 💓

Hilary

Dec 29, 2020

I love the simplicity of this one! The mantra with breath and the movements at the end. Wonderful and powerful. Thank you so much!

Janell

Sep 13, 2020

One of my favourite’s ❤️

cornelia

Sep 4, 2020

Such a beautiful meditation, thank you 💛

Julie Smith

Nov 30, 2019

Really nice soothing voice. Sometimes the lulls made me lose focus. Liked targeting different mental and physical parts of the body. Overall great interactive meditation!

Jacqueline Fifield

Jan 7, 2019

Such a beautiful and genuine meditation. Exactly what I needed. Thank you!

Elvira Jo

Aug 29, 2018

Beautiful! - Thank you.🌹

Inna Zaretsky

Jun 29, 2018

Soothing, relaxing meditation with mantra "I am enough". 🙏💚

About

Speaks English

Joined Insight Timer in May 2018


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