The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThe Quiet Return is a contemplative studio founded by Melanie Veyas, a psychotherapist and longtime meditation teacher. It offers meditations, quiet teachings, and gentle companionship for those healing from grief, caregiving, emotional depletion, and the invisible burdens no one saw. It is also a refuge for those who feel out of step with the noise and speed of the world. For those who sense that something has changes, even if they don't have words for it. For those who are waiting, uncertain, quietly unraveling, or simply longing for a slower, truer way. At the heart of this space is an honouring of rest as a sacred act of resistance, recovery, and remembering. This work is grounded in trauma-informed care, mindfulness, and self-compassion. It invites a soft unravelling of old survival patterns, and a deep respect for the slow, nonlinear nature of healing. Through each offering, you’re invited to return to your inner rhythm, gently reconnect with what’s vulnerable, realign with what matters, and remember who you are beneath the striving. Here, we remember: healing isn’t loud and it isn’t fast. But it is possible. This is a place to return home to yourself. Gently, and in your own time.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app