Gratitude And Release

09:19

09:19

Gratitude And Release

by Melissa A Taylor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

34

A simple gratitude practice. You can choose to just listen and notice any changes that occur while you sit with the affirmations or you might choose to repeat the affirmations after you hear them. A time to recognize all you are grateful for and to release all that does not serve you.

Gratitude Affirmation Emotional Release Relaxation Breathing Mindfulness Self Acceptance Stress Gratitude Practice Affirmation Repetition Body Relaxation Deep Breathing Inner Focus Stress Reduction

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Transcript

Hello and welcome. Today I will be inviting you to feel gratitude for all that is and release all that is not serving you. You can choose to repeat the affirmations that resonate with you after me if that feels good. You can say them out loud or just repeat them in your mind or you can choose to just listen. Before we begin, Make yourself comfortable. Let your shoulders settle. Release the tension in your face and allow yourself to relax. Take a deep breath in through your nose and then slowly release the breath through your mouth. Let's begin. I invite you to close your eyes and bring your focus inward while you listen or repeat these statements. Just notice how each of the statements feels in your body. I am grateful for my body. I release pain, Injury and illness. I am grateful for my home. I release clutter. I am grateful for my inner thoughts. I release criticism. I am grateful for friends and family. I release jealousy. I am grateful for medicines. I release any addictions. I am grateful for my mind. I release intrusive and negative thoughts. I am grateful for the timing of my life. I release the pressure I put on myself. I am grateful for memories. I release sadness and grief. I am grateful for work. I release associated stress. I am grateful for money. I release scarcity and greed. I am grateful for laughter and joy. I release heaviness and anger. I am grateful for freedom. I release the feeling of being stuck. I am grateful for my success. I release comparisons. I am grateful for all the positive things in my life. I release anything negative. I am grateful for knowledge and wisdom. I release the desire to always be right. I am grateful for love and acceptance. I release unnecessary judgments. I am grateful for Mother Earth and all that she offers. I release any harm I may have caused to her. I am grateful for life. I release all people, Places, And things that do not support my growth journey. I am grateful and I release. Is there anything else that you are grateful for today? Is there anything else that you need to release? Taking another deep breath in through your nose. Opening your mouth and letting all the air release. Grateful for our breath, The ability to inhale and release the exhale. Making space for the next cycle of breath to come in. Thank you for choosing to be here with me. I appreciate you. I am grateful for you and I release you from this practice. Namaste