This meditation offers you an opportunity to reconnect with the experience of feeling balanced and in harmony with everything and everyone in your life through this fluid and serene meditation.
So let's begin by getting comfortable,
Whether you're laying down or you are seated,
With your hands either by your side or in your lap and make sure you're in loose clothes and you're comfortable from head to toe.
And let's close our eyes and we're going to begin with some nice breaths and inhale and exhale and inhale and exhale and in and out.
And as you continue to breathe,
Tune into the space you occupy,
The ground below you,
The air around you,
Feeling relaxed and more fluid with each breath.
You may feel out of balance or disconnected with yourself or maybe with others or the world which is normal and part of the human experience.
Our feelings come and they go.
But when we ground and we center our energy through our breath,
Our imagination and our intention,
We can move through our challenges and create more balance within our lives.
For there's a limitless energy throughout the world and throughout the universe,
Almost a pulse or a eternal rhythm that we can realign with to feel more in the flow as we elevate and expand into better feelings and breathe.
So let's now begin the process of balancing our energy and our spirit,
Checking in with our body,
The base of our feet and notice how you feel without any attachment.
Therefore we're beginning a balance and a harmonious process to realign you from your feet up to your head.
So let's begin by scanning from our toes through our feet into our legs and as we are moving up,
Hold a feeling and an intention of bringing new energy in with each breath,
A fluid and a harmonious energy that balances all your cells,
Your muscles and bones.
Breathing in and out,
Feeling your legs,
Your knees,
Your thighs into your seat,
Feeling more balanced into your stomach,
Your lower back,
Releasing anything that no longer serves you as you're restoring a serenity into your chest,
Your upper back.
All your cells are aligning,
Releasing and balancing your shoulders,
Down your arms,
Your elbows into your wrists,
Your hands and your fingers balancing and stabilizing your neck,
Your throat,
Continuing to release and realign as we skin up into your head,
Your jaw,
Your mouth,
Your nose,
Your sinuses,
Your mind so clear.
Any extra energy floats away that you no longer need,
Scanning up to the top of your head and beyond your head and breathe.
And now that we have scanned through the body and have begun a process of balancing your entire being,
I invite you to imagine a beautiful bright light that's high above in the sky that vibrates and is aligned with the perfection of the universe,
One with all of nature,
All beings and all energy.
This light offers perfect harmony.
You may feel it already.
Maybe you hear it,
A beautiful hum that's so serene as this light begins to shine down upon you,
A column of light so bright,
Gentle and pure,
Shining down through the top of your head,
Filling your entire body as it continues all the way down to the bottoms extending further down into the core of the earth.
This gorgeous column of light offering you the balance and the harmony that exists everywhere and in everything,
The essence of pure perfection,
Beauty,
Love and peace shines down upon you,
Filling you,
Balancing you and radiating from all your cells and all of your spirit.
And as you radiate and shine in the alignment of this balance and harmony,
Let's sit in this silence for a few minutes to really absorb it and process it to become one with it and be it right now.
Seconds.
You you you you you you you you you you you you you you you and as you continue to breathe with each inhale and exhale and exhale embodying and radiating true balance in so much harmony throughout yourselves your entire body your spirit and your soul you are centered and ready to continue on and to move forward feeling this balance and feeling this balance and feeling this balance feeling this balance in beautiful harmony with your true self in the entire world and the entire world and for now we will let this go as you begin to imagine this column of light that you stand within gently begin to ascend back back up into the sky slowly fading away knowing that it's always available to you whenever you need continuing to breathe gently coming back beginning to feel the space you occupy your feet your legs your torso your chest back your arms hands in your fingers your neck your neck your throat your neck your throat your calm and clear and balanced and expansive steady and harmonious mind with one more nice gentle deep breath in and out and when you're ready open your eyes and return to your space and balance and harmony and harmony and so it is
