Practicing Self-Compassion,
The Inner Kindness Experience Our Self-Compassion Pledge Because I practice self-compassion,
I will be aware of my inner critic,
And I will communicate with it in a loving way.
Because I practice self-compassion,
I will be responsible for my own well-being,
And I will treat my amazing body temple to wonderful food,
Water,
And forms of movement and relaxation.
Because I practice self-compassion,
I will seek my own spiritual approval.
I will not seek approval or emotional safety in the opinions and reactions of others.
Because I practice self-compassion,
I will be free from toxic people and toxic perspectives.
I will practice positive self-talk.
Because I practice self-compassion,
I will live in the sacred knowing that I have the power to decide how to feel in any given moment.
I will choose self-loving feelings because I am a magnificent being of Source itself.
Because I practice self-compassion,
I will live my best,
Most forward-looking life knowing that the Field of All Being,
The Source,
Father-Mother God,
The Creator,
Responds to my thoughts and emotions,
And I will pick the good ones.
Because I practice self-compassion,
I will treat other magnificent beings with compassion,
And I will provide them with information about what I want back from them for the highest and best outcomes for all of us.
Lastly,
Because I practice self-compassion,
I will become who I choose to be today and every day going forward.
And so it is.