Free Meditations for Inner Critic Awareness

Meditation Topics

Inner Critic Awareness

Inner Critic Awareness helps you recognize and understand the self-critical voice within, fostering a more compassionate and accepting relationship with yourself.

Inner Critic Inner Critic Integration Self Criticism Awareness Inner Critic Healing Inner Critic Quieting Inner Commentary Inner Judge Self Criticism Inner Dialogue Awareness Internal Awareness

Popular tracks

Browse free tracks on inner critic awareness from our library.

4.7guided•20 min

Understanding Your Self-Critical Thoughts

Fleur Chambers

4.7guided•18 min

10 Day Meditation Challenge For Beginners, #4, Inner Critic

Fleur Chambers

4.6guided•10 min

Body Image Booster Meditation

Aluna Moon

4.8guided•11 min

The Quiet Witness ~ A 10 Minute Meditation

Samaneri Jayasara

4.8guided•8 min•

Meeting The Inner Critic

Selena Lael

4guided•9 min

Healing Your Inner Critic- Developing Awareness

Dr Candice Creasman Mowrey

4.7guided•15 min

Self-Care Practice

Nick Kientsch

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.5guided•7 min

Healing Your Inner Critic: A New Relationship With You

Dr Candice Creasman Mowrey

4.7talks•14 min

Don't Be A Hostage To Your Mind

Leila D

4.9guided•16 min•

Cultivating Self-Compassion

Tomek Wyczesany, Ph.D.

4.7talks•5 min

The Five Keys To Ending Emotional Eating – Part 2

Ruthi Cohen-Joyner

4.6guided•5 min

Recognize Your Inner Critic

Anna Parker-Naples - Influential Breathwork

4.6talks•1 min

GROW Coaching Model

Integrated Tantra

4.3guided•8 min

Self Compassion & Inner Critic Meditation

Simon McKibbin

4.7talks•3 min

Obstacles, Benefits & Purpose Of Meditation

Warren Munitz

4.7guided•15 min

Inner Critical Parent - Release Limiting Beliefs

Yvette Vermeer

4.5talks•3 min

Conscious Productivity Podcast - Invitation to Play "What Happens Next"

Veronika Magali-Marosy

On-demand courses

Discover premium courses by leading experts to learn about inner critic awareness.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

5 days

You Are Enough: Healing The Need To Prove Yourself

by Kiran Patel

Recognising and releasing old patterns of beliefs that no longer serve you.

COURSE

6 days

Yoga Nidra For Busy Minds

by Ollie Pinn

Slow down, reconnect with your body, and gently reset the nervous system to easily shift from constant doing into rest whenever you need it.

COURSE

6 days

From Self-Criticism To Self-Compassion: Rewiring Your Inner Voice

by Olga Ruiz Pilato

Learn to recognise, soften, and rewire your self-talk.

COURSE

4.9

21 days

How To Live With Purpose: An Ikigai Practice

by Andrew Neel

Discover your life purpose with this Ikigai practice, designed to help you align your passions, strengths, and values to live a more meaningful and fulfilling life.

COURSE

4.8

6 days

Mindfulness For Emotional Resilience

by Rachel Atkins

Learn how to meet your emotions with clarity, courage, and compassion.

COURSE

4.9

7 days

Transforming The Inner Critic

by Katrina de Toney

A gentle, compassionate approach to understanding and shifting your inner critic

COURSE

4.9

10 days

Are You In Your Head Or In The World? Stop Overthinking Now!

by Clare Downham

Move from mental chaos to clarity by reconnecting with your body, wisdom, and world to stop overthinking and live.

COURSE

4.8

10 days

Rewire Your Mind After Trauma: Mental Frameworks For Lasting Recovery

by Sensei Paul David

Use science-backed techniques to rewire your brain, regulate emotions, and build resilience.

COURSE

7 days

Befriending My Inner Critic

by Deborah D'cruz

This course helps transform your inner critic into a supportive voice through self-compassion, journaling, and meditation techniques.

Newest tracks

Browse the latest inner critic awareness tracks from our library.

4.7guided•9 min

You Are Not Broken - Acceptance For Growth

Andre Small

guided•19 min•

Healing The Inner Critic: A Full Practice In Self-Compassion

Caroline Diana Bobart

4.4guided•7 min

CBT For Anxiety - Understand & Train Your Inner Critic

Therapy Courses

4.8guided•8 min•

Meeting The Inner Critic

Selena Lael

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

5talks•3 min•

3 Principles Perspective - Beyond Expectation And Should

Clare Downham

4.5talks•29 min

How To Start A New Project, Routine Or A Creative Journey

Verena Thackeray

4.9talks•3 min•

3 Principles Perspective - There’s Nothing To Fix

Clare Downham

5talks•4 min•

3 Principles Perspective - Why Expectation Isn’t The Truth

Clare Downham

4.8talks•2 min•

3 Principles Pauses: You Don’t Need To Finish The List

Clare Downham

4guided•8 min

A Gentle Bedtime Meditation

Kim Conradie

4.6guided•5 min•

Compassion

Sandhya Coyle

4.8guided•8 min

Befriending The Inner Critic: A 9-Minute Guided Reflection

Pat Divilly

4.8guided•11 min

The Quiet Witness ~ A 10 Minute Meditation

Samaneri Jayasara

4.9guided•16 min•

Cultivating Self-Compassion

Tomek Wyczesany, Ph.D.

4.8guided•20 min•

Release Self Judgment

Eileen Rose Miles

4.9talks•29 min

Manifesting With Your Spirit Guides

Athina Król

4.7guided•14 min

Self-Compassion: Coming Home To Yourself

Alexis Zahner

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Inner Critic Awareness

Inner Critic Awareness helps you recognize and understand the self-critical voice within, fostering a more compassionate and accepting relationship with yourself.

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