Mindfully Happy Short & Powerful Series - In This Moment

This 4 minute meditation is part of a group of Short and Powerful mini-meditations that can give you a much needed moment of comtemplative space during those days when time is limited. In This Moment allows you to check in with the sensations of the body and ask yourself 'what is the problem, right now, in this moment?'. A balance of words and contemplative space for you to enjoy.