Mindfully Happy

East Molesey, United Kingdom

3.3k Followers

A selection of meditations from the Mindfully Happy Podcast for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teachings which have grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

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Reviews

Denise

Dec 9, 2025

The short and powerful series Frances created is the perfect thing for the mornings when I have a short time for meditation. Always easy to drop in on the inside and check in with myself. Blessed be.

Denise

Nov 19, 2025

Your voice is very calming and clear. This meditation was a challenge for me which tells me to come back to it again and again.

Eric Collier

Aug 2, 2025

Great way to start the day and an even better way to reset the day!

Sherry

Jan 19, 2025

Perfect! Laughing during this meditation was delightful and a nice way to release the BS!

Val

Sep 21, 2024

I liked the train of thought metaphor amd sitting in the station. I appreciate the insight of our thoughts only become thinking when we engage them. Thank you.

William

Sep 18, 2024

Amazing body scan. Thank you

Kyle Anderson

May 5, 2024

A simple way to find presence. Thank you.

Denise

Apr 5, 2024

Perfect way to get into the day. Now. Thank you 🙏🏼

Denise

Apr 1, 2024

Thank you. I appreciated the empty space during the meditation. Blessed be.

Chris K

Mar 16, 2024

I'm mindfully happy that you do all that you do. 😇

About

Speaks English

Joined Insight Timer in June 2017

www.mindfullyhappy.com

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