10:20

Powerful Protection Meditation

by Infinite Awakening

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.3k

Enjoy this powerful breathing meditation that focuses on protection, grounding, and healing from the inside out. You have the power to transmit energy that doesn't serve you anymore. Let this be your guide as we focus on love and gratitude.

ProtectionMeditationBreathingGroundingHealingEnergyLoveGratitudeBody AwarenessMindfulnessDeep BreathingBreath HoldingNon Judgmental ObservationUnconditional LoveProtection VisualizationsRose Petals VisualizationsSparkling Water VisualizationsVisualizations

Transcript

Get in a comfortable position either sitting or lying down.

Bring your awareness inside of your body.

As you breathe in and out.

Notice how you feel at this very moment.

Imagine that you are bathing in rose petals.

You can smell their fragrance while you close your eyes.

Whatever you focus on is your reality.

Be grateful that you're here today to connect with yourself.

Now on a count to three,

Breathe in deep through your nose and out through your mouth.

We will repeat it for ten times.

Three,

Two,

One.

Breathe in deep and breathe out.

Breathe in deep and breathe out.

Breathe in deep and breathe out.

Continue this cycle of breath.

And focus on the energy inside of your body.

Breathe in deep and breathe out.

Breathe in deep and breathe out.

Breathe in deep and breathe out.

Now breathe in the deepest breath you've ever taken today.

Hold it in for ten seconds.

Nine,

Eight,

Seven,

Six,

Five,

Four,

Three,

Two,

And one.

Breathe it all out,

Release every tension from your body.

Relax.

Now imagine the water in the tub sparkling.

The sparkles are going into your body.

Can you feel this energy?

Feel it coursing through your entire body as you breathe in and out.

Visualize a protective shield around you.

It is glowing from inside and outside of your physical body.

It can be any color,

Any color that resonates with you right now.

It could be green,

Blue,

Red,

Orange,

Yellow,

Purple,

Gold,

White,

Whatever it is.

Feel that protective shield.

Let this protection remind you that you are a powerful being of light and you have the power to transmute vibrational frequencies that don't serve you or your highest good.

Relax your entire body and observe your feelings.

If there are thoughts coming in and out,

Observe them without judging them.

Allow yourself to focus on your breath.

You are the sky.

These thoughts are just clouds passing by.

Breathe in with your mouth open.

Open your chest wide and breathe out with your mouth open.

Let go of the energies that don't belong to you.

Breathe in with your mouth open.

Open your chest wide and breathe out with your mouth open.

You see and feel the energies coming out of your body and your body is now bursting with light.

Love and gratitude are what you choose to focus on at this very moment in time.

Breathe in with your mouth open.

Open your chest wide and breathe out with your mouth open.

You are relaxed.

You are breathing.

Each breath you take is a reminder that you are alive,

Experiencing this life.

You are the creator of your own reality.

Feel the energy at the bottom of your feet.

You ground yourself by imagining roots coming out of your feet and into the ground,

Into the soil,

The rocks,

The sand and down to Mother Earth's center.

You feel the energy going back up and into your feet,

Going inside of your body,

Grounding you,

Connecting you to your inner self.

Feel the gratitude in your heart.

You are safe.

You are protected.

You are guided.

There is so much love for you that no matter what you choose to focus on in this lifetime,

You are being fully supported by your guides and the Source,

God,

Your Higher Self.

That is unconditional love.

Namaste.

Meet your Teacher

Infinite AwakeningKoh Samui, Ko Samui District, Surat Thani, Thailand

4.8 (720)

Recent Reviews

Simona

April 27, 2023

So powerful and so amazing! Thank you thank you thank you!๐Ÿ™๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–

Tamiah

April 24, 2023

Loved it, thank you so much! Your voice is great! Commanding! Namaste โœจ

Salim

December 4, 2022

Short calming ๐Ÿ˜Œ could perform this any time of the day,thanks ๐Ÿ’ซ๐Ÿ™๐Ÿ™๐Ÿ‘๐Ÿ’ฏ

Nadia

April 19, 2022

Thank you for sharing๐Ÿ™ I absolutely enjoyed this mediation ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

Jay

January 1, 2022

That was really awesome, thanks your for sharing โœ”๏ธ๐Ÿ‘๐Ÿ‘

Courtney

December 16, 2021

I felt the release and the pleasure of welcoming the sparkles into my being! Thank you for this Powerful meditation!

Isabella

November 3, 2021

I really needed to do this meditation. Was feeling overwhelmed by peopleโ€™s harsh energies but am much calmer now. Thank u so much ๐Ÿ™๐Ÿฝ๐ŸŒธ๐Ÿ’•

Sabrina

June 8, 2021

Beautiful visualization, to see how it all connects. I think I was fated to find this, today of all days. Grateful for your words.

Heather

May 20, 2021

Transported to a beautiful space of calm, which begins with a bath of rose petals. Just lovely. Thank you, Ming.

Sumi

February 12, 2021

Thank you for this โค๏ธ It was so magical and grounding.

Rachel

January 3, 2021

I love this thank you

Shannon

December 17, 2020

Perfect ๐Ÿค— thank you

Cassie

December 13, 2020

Perfect precursor to my protection spell work. Thank you!

Nura

November 18, 2020

Absolutely beautiful. Soothing and calming. ๐Ÿ™๐Ÿปโค๏ธ

Candice

November 5, 2020

I loved the vibe of this meditation especially the part about sparkles! It really left me feeling very bubbly! Thank you ๐Ÿ™๐Ÿป

JC

October 11, 2020

Nice morning meditation for grounding. The pacing was a bit fast. The music and the message was awesome. Thank you.

Randi

October 11, 2020

Beautiful. Will return. Thank you.

Yvonne

October 11, 2020

Perfect practice! Thank you, love the breath , sending gratitude and all that is good, may peace be with you ๐Ÿ™๐Ÿ™โ˜ฎ๏ธ

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ยฉ 2026 Infinite Awakening. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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