Mona Senger

Karlsruhe, Germany

244 Followers

28-year-old MSc. in neuroscience who grew up with yoga and meditation ever since she was five, working to build a bridge between science and spirituality. Constantly striving for more awareness and harmony inside and all around. Join me on my own journey to inner peace and happiness.

Reviews

Jaslyn

Nov 25, 2025

Thank you for the relaxing meditation! Great one to start my day with. 😌

Di

Jul 15, 2024

Lovely - my new go-to bedtime meditation. Thank you. Namaste🕊️

Karensa

May 2, 2024

A very short meditation that really helped me feel calm, relaxed, and content. Thank you for this!

Carrie Newberry

Feb 19, 2024

I have bad anxiety in the morning. This helped me become present. The visualization of the light traveling through my body, the combination of breath and body scan, helped ground me in the present. Thank you.

Lei C

Sep 5, 2023

Feeling nice,relaxed,golden,zen. Thank you. Namaste 🙏🏽💫🙏🏽

AnneDörte

Jul 31, 2023

So sweet and beautiful and calming. Many thanks for sharing 🙏💖☀️

Katie Cassou

Jan 4, 2023

I like the practice, and the golden light visualization quite a lotiwill continue with visualization this year to see if I can believe enough to have a more genuine experience. Thank you!

Anthony

Nov 28, 2022

A very effective short and calming breathing meditation. Highly recommend.

Stephanie England

Nov 21, 2022

This meditation is calming and peaceful 🧘‍♀️

María Ángeles

Oct 10, 2022

Thank you so much Mona! Namaste.

About

Speaks English and Deutsch

Joined Insight Timer in February 2021

www.mona-se.com

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