Simplicity (With No Music)

I'd like you to find a comfortable position feel the weight of the body against the surface you're resting on in this moment you can simply be you don't need to worry you don't need to plan you don't need to do when your mind dances away and you notice you can simply bring it back come back here to the body and the breath this simple,

Humble,

Life giving breath letting go letting go coming back when we run away a simple break a simple rest a simple reset very very gently coming back to the space around you when you're ready may you be well may you live with ease and may you know you are loved and thank you so so much for practicing with me today