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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNancy Colier is a psychotherapist, interfaith minister, author, and mindfulness teacher. She is the author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment and other books. A national speaker on wellbeing, mindfulness, and technology, she has been featured on Good Morning America, in The NY Times and countless other media. She is a regular blogger for Psychology Today and Huffington Post.
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