Hello beautiful soul,
Welcome back to this chakra balance meditation.
We are going to be chanting silently a few mantras that are associated with the seven main energetic centers in our body.
All you need to do is follow my guide and find a nice place to rest,
Make yourself comfortable and make your body feel comfortable.
We are going to begin with a few breaths.
Let's inhale together,
Exhale and let your body drift into relaxation.
Inhale one more time,
Exhale and I am going to ask you to put your attention in a beautiful red sphere that is located at the base of your spine where your colon is.
This is the root chakra and it holds the energy of your legs,
Of your feet,
The beginning of your spine.
This chakra has a beautiful red color and while you begin to notice this red sphere at the base of your spine,
You're going to begin silently chanting the mantra LAM.
Just chant the mantra at your own pace for a few seconds.
LAM LAM LAM and then you're going to shift your attention into your sacral chakra located in your pelvic floor holding your bladder,
Your kidneys and your reproductive organs.
This sphere of sacral energy is orange,
Beautiful orange and while you notice this color,
You will chant a few times the mantra VAM.
While you breathe gently,
Just imagine the mantra VAM VAM and I want your attention to keep going up to your solar plexus.
This chakra is located in your belly just a few centimeters up above your navel.
This chakra holds your lower back,
Your pancreas,
Your intestines.
It's a beautiful color yellow and as you notice the yellow sphere,
You will chant the mantra RAM RAM and as you breathe in and out,
Gently recite RAM.
Now you're going to focus your attention in your heart.
Your heart chakra holds your chest,
Your lungs,
Your upper back and it's a beautiful color green and as you connect with this beautiful green sphere,
Chant the mantra YAM YAM YAM.
Now as you keep going upwards,
You focus on your throat chakra.
This chakra has a beautiful blue color and holds your mouth,
Your arms,
Your hands,
Your neck,
Your shoulders,
Your thyroid and as you connect with this beautiful blue color,
You chant the mantra HAM HAM.
Keep breathing deeply in and out and repeat to yourself HAM.
Your attention now will drift to your third eye.
Your third eye chakra is located just between your eyes and it holds the energy of your ears and your nose,
Your marrow and your hypothalamus and the mantra for this beautiful sphere of indigo color is OM OM and as you connect with this indigo color which is a mix between violet and blue,
You keep repeating to yourself mantra OM OM and lastly put your attention and your focus in your crown chakra located in your brain,
Your skull,
Your cerebral cortex and this sphere may come up for you as a beautiful violet or a very pure white light,
Whichever appears for you is right and the mantra for this chakra can be OM OM or you may also remain in silence.
Since this chakra is connected with divinity,
You may remain silent feeling like you are one with the universe,
God,
Source.
Remember to keep breathing deeply and deeply as you connect with the color that appears for you and now that you are aware of your seven energetic centers,
Take a moment to feel into them,
Connect with all of their colors red,
Orange,
Yellow,
Green,
Blue,
Indigo and violet or white.
Take a moment to thank your energetic centers for taking care of inner balance and for the care and harmony for your organs and muscles and nervous system,
Your whole skeleton,
All of your body and your physical sensations are associated with all these chakras.
We're going to end this meditation with a long deep breath in and hold at the top and exhale.
You are welcome to begin moving your fingers and your feet,
Your toes gently opening your eyes and you're ready to continue with your day in full balance and full harmony in body,
Mind and soul.
Thank you.
