Stress Mastery: Take Control Of Your Stress In 7 Days - by Natalie

COURSE

Stress Mastery: Take Control Of Your Stress In 7 Days

With Natalie

What you'll learn: ✓ Understand the Difference Between Good Stress vs Bad Stress ✓ Become Aware of your Physiological and Behavioral Stress Response ✓ The Ego, It’s Conditioned Response, & Pattern Interrupt ✓ Tools & Techniques to Stop Stress in the Moment & Manage It ✓ How to Access an Instant State of Calm and Relaxation at Your Fingertips

RelaxHealth & HappinessSOSStress & AnxietySpiritualitySpiritualityRelaxation MeditationVisualizationStress

Meet your Teacher

Natalie
Los Angeles, CA, USA

Natalie Oniszk-De Vincenzi is a certified meditation teacher, reiki healer, NLP master practitioner, hypnotherapist, and coach. She is on a mission to inspire individuals to be their best selves through these tools and engages in different forms of meditation to bring out the best in us at anytime, anywhere, and in any situation. Let's be better humans.

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7 Days

4.7k students

4.7 stars

20 min / day

Relax

English

Lesson 1

Understanding Stress

Welcome! This first part is about understanding the nature of stress. In this day, we touch on good stress versus bad stress and discuss the long-term effects of stress. Today is about understanding stress, so we can then learn how to transform it. Let's get started!

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Lesson 2

Stress Response & Self-Awareness

We'll be uncovering stress more, discussing the difference between our biological versus ego response to stress. Additionally, we'll identify your stress response and introduce the stress audit so you can begin to make lifestyle changes!

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Lesson 3

Changing Your Interpretation of Stress

We’ll start this lesson by uncovering three main stress myths and then diving into how and why we interpret our stress really matters because how you think about stress matters! Learn why in this lesson.

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Lesson 4

Changing Your Repsonse to Stress

In this lesson, there’s three ways we’re going to discuss how you can change your response to stress. The first is through an acronym I call RISE, the second is through engaging in the behavioral and egoic override or tapping into our highest self, and the last is learning the 4 steps of a simple communication process.

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Lesson 5

Manage Your Stress

In this lesson, we are going to uncover a few different ways you can manage your stress, including my anti-stress technique that can help you with an all around stress release in just a matter of minutes or longer if you'd like!

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Lesson 6

Preparing for Stressful Situations

In this lesson, we’ll cover two methods for how to help you prepare for stressful situations, so you feel equipped with tools going into the moment, including one which can transport you to a state of calm at your fingertips.

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Lesson 7

Integration

You've made it! This is the last lesson in this series and in this one, we'll create your why so we can ensure that these changes stick, and then you'll be guided into my distress to de-stressed meditation which you can come back to at anytime! Thanks for joining me and so happy to be part of your evolution!

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4.7 (35)

Recent Reviews

AMoya

AMoya

September 7, 2025

I really enjoyed this. The tips to reduce stress was really informative. I love the acronyms which can prove as memory aids and make them easy to remember and apply. Thank you for a great series.

Dan

June 14, 2024

Great course, and grateful this was so thoughtfully created!

J

J

April 2, 2024

This is one of my favorite stress courses! I got so much out of this. I'm going to do it again to pick up things I may have missed.i loved the science of it combined with the info and techniques. A wonderful, soothing voice. Thank you. 😄

Joanna

March 26, 2024

Thorough and excellent!

Brian

Brian

November 21, 2023

Thanks for the course! 🙏 I enjoyed the content - there was definitely some good nuggets of insight and the meditation at the end was lovely. One minor critique is that I wished the days were a consistent length and a couple were pretty long (I think one day was 36 minutes) which makes it harder to incorporate into my morning routine. The longer classes ironically added stress (distress :) ). That said, I enjoyed the course and wish you the best. Thank you!

Zerrin

November 4, 2023

🙏

Paulo

Paulo

September 18, 2023

Very helpful, thank you. Great course.

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