Welcome.
My name is Natalie and I want to take you to an incredible journey.
We're about to journey into a sacred space of deep rest and healing,
Accompanied by the ancient wise energy of the elephants.
Find a comfortable position lying down.
Allow your arms and legs to relax,
Feet gently falling outwards,
Arms facing up or resting softly.
Let your body feel supported by the earth beneath you.
There is nothing you need to do,
Nowhere you need to go.
This is your time to simply be and to gently drift off.
Let your eyes close now.
Bring your attention to the rhythm of your breath.
No need to change anything,
Just observe.
Inhale and exhale.
Like waves,
Like whispers through the trees.
Inhale and exhale.
With every breath,
Invite your body to soften.
Your forehead,
Your jaw,
Your belly.
All of you is safe,
Held and welcome here.
Now,
Imagine now that you're lying under a velvet night sky,
Warm and peaceful.
Above you,
The stars shimmer like lanterns and the moon glows full and protective.
You are in the heart of a vast ancient landscape.
The air is warm,
Sweet,
Still.
And in the distance,
You begin to hear it.
A low rhythmic rumble.
The sound of elephants walking.
Slow,
Steady,
Grounded.
They are coming to greet you.
You feel no fear,
Only love.
These elephants carry deep wisdom.
They remember the Earth's stories,
Passed from one generation to the next.
And their presence brings peace.
One gentle matriarch approaches.
Her large ears fan the air with calm.
Her eyes are kind,
Knowing.
And she bows her head to you.
An invitation to follow.
You rise with her effortlessly and begin to walk beside her.
She leads you through tall grass,
Under starlit skies,
Across sacred lands.
And you feel your feet sinking with her powerful rhythm.
Slow,
Grounded,
Present.
And with each step,
You let go of something that no longer serves you.
A thought.
A worry.
A fear.
A doubt.
And the elephants receive it all.
They carry it with strength and grace,
Transforming it back into the Earth.
You are safe here.
You are seen.
You are loved.
Soon,
You arrive at a peaceful clearing where the elephant herd has gathered.
They form a gentle circle around you.
Some are resting,
Others swaying softly.
The matriarch lowers herself to the ground beside you.
She offers her presence.
Her stillness.
Her calm.
And you lie down in the soft grass,
Her large body curled beside you like a guardian.
You feel the quiet strength of her breath.
Slow.
Still.
Steady.
Grounding you even more deeply.
The herd hums a low song.
A vibration of belonging.
Of peace.
Let it carry you into the deepest rest.
Let it hold you like a gradle.
There is nothing to fix.
Nothing to prove.
Just this.
You.
Resting with the elephants under a starlit sky.
And as you lie here,
Wrapped in elephant energy,
Feel how calm your body has become.
How quiet the mind.
How soft the heart.
The elephants remain with you as you sleep.
Protectors of dreams.
Carriers of ancient peace.
Let their strength become your strength.
Let their stillness become your stillness.
You may drift off now.
Into a night of deep sleep,
Healing dreams and gentle renewal.
You are safe.
You are loved.
You are home.
Until the next time.
Namaste.
