Nia O

Toronto, ON, Canada

1.9k Followers

As a 300 hr trauma sensitive meditation guide & sound artist, Nia transforms her life experiences of navigating ptsd and complex ptsd into restorative practices for others. Her offerings support deep emotional release, voice reclamation, and nervous system exploration- especially for those navigating trauma, identity, and the spiritual path of becoming. For more practices, visit her Youtube channel- 'Restore with Nia'

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Reviews

Joanna Power

Jun 26, 2026

Really fabulous! Simple, effective and calming. Just the perfect amount of instruction and allowance of space for the peace to be felt. Much aloha🌺

1-vegancat

Jun 24, 2026

One if the best meditations Ive done. Thank you so much! I love the sounds.. so calming. I hope you know that you’re making a positive impact in so many people’a lives☺️

Jean McDonald

Jun 13, 2026

Beautiful! You spoke just enough to keep me present. Thank you!!

Bill Kline

May 31, 2026

Wonderful ♥️ Thank you Nia

Christina G

May 26, 2026

Thank you Nia, that was the perfect length. I appreciate how the music syncs with the breath. Just what I needed this morning!

Mia Ama

May 5, 2026

Thank you

Christi White

Apr 29, 2026

I love the 5 min box breathing with the rhythm. Soothing yet gets me moving.

Alexis

Apr 23, 2026

Lovely breathing meditation! Feeling calm and relaxed.

Chris Robinson

Apr 16, 2026

An absolutely wonderful course with great exploratory questions that lead to at least to ten (10) completely filled pages of my journal. Thank you!

Alyssa

Apr 15, 2026

Very soothing, for all kinds of heartbreak. Thank you 🙏

About

Speaks English

Joined Insight Timer in May 2024

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