Root To Radiance: Ground With Earth’s Warm Light

Hello,

Bright light,

Dear soul,

Wonderful human who's joining me for this meditation today.

You know,

There's so much going on in this world around us at all times,

And my favorite thing to do is to tune in and connect,

To ground and to release.

So let's do that together,

Because it's really fun to connect into group energy to do something like this.

So,

Just breathe into that magnificent,

Beautiful body of yours.

Breathe deeply,

Deep down into your stomach,

Feel that oxygen just fill your body.

And breathe in again,

Nice and deep,

And out,

And this time as you breathe out,

Release anything that's on your mind,

That's in your body.

Just set the intention to release and let go.

And breathe in deep again,

Feeling that life-giving oxygen,

Just noticing how your body just does this for you,

And when you set intention to breathe deep,

Something shifts.

And breathe out,

Let go,

Release.

And just keep breathing deeply,

Just letting your body fall into a natural rhythm.

And just in this moment,

This moment of quiet,

Just tune into your body.

Just maybe notice the oxygen moving,

Notice the blood pumping perhaps,

Your heart beating.

And just feel if there's any spot of tension within your body,

And just feel into that for a moment there.

And just notice what comes up for you,

A little inquiry,

Hello,

Tension in the body,

Why are you present at this moment?

What have I been noticing that's having you stick to this place,

Or bring my attention to this place?

What's there for me?

Interesting.

And whatever comes up for you,

That's exactly right,

Don't think about it too much.

Just notice,

Just observe.

And just breathe deep again,

And ask your body if there's anywhere that you should pay attention to,

If there's any message for you that's being presented to your body right now.

Little bit of tension,

Little moment.

And just breathe into that section of your body right now,

Just take a few moments to just focus in and breathe into that space.

Maybe it becomes a little lighter,

Maybe there's some light filling that space,

Whatever it's like for you is exactly right.

And now as we continue to breathe deep,

We're just going to set the intention to connect in with Mother Earth.

Just open your mind now to whatever I say,

Maybe if it's something that hasn't crossed your mind before,

But just be open to the fact that there is energy within all things.

That within the Mother Earth,

The planet that we all exist upon right now,

Because you're listening to this so I know that you're here tuned in,

Just perhaps Mother Earth is alive,

Is sentient,

Is a being that's going through a journey,

And supporting you and everyone here on this planet right now.

And so as we tune into this notion,

Let's breathe deep down into the Earth.

Just let your thoughts,

Your feeling,

Your energy connect deep down into the Earth,

Into the planet now.

Just feeling that energy go deeper and deeper through the crust,

Through the rocks and minerals,

Through perhaps some lava,

Some lights of energy going deeper and deeper and deeper into Mother Earth now,

And just setting the intention to connect into the core of the Earth,

The core center.

Wow.

And so just in this moment,

Let's visualize that at this bright red light.

This bright red light and this energy anchor that you sent down is wrapping around and around and around the core of the Earth.

And now just setting the intention to breathe that light up through this anchor you've sent down,

Up,

Up,

Up,

Through the Earth,

Through the Earth,

And connecting in with the base of your spine,

This red light connecting in with the base of your spine.

And just breathing into that space now,

And feeling how anchored you are to the Earth,

How grounded.

And as you breathe up this energy,

We set the intention to release anything from this area that no longer serves.

Release,

Release down,

Down into the Earth.

And I'll share with you something incredible.

Mother Earth takes this energy for anyone who wants to send it and transmutes it into something else that can be used by anyone touching the Earth,

Anyone connecting in.

So let go of your energy on the outside.

Exhale breath,

And let it be transmuted for anyone who needs it.

And breathe in again on the in-breath more and more of this grounding core,

Incredible red light.

Breathing in the grounding red light,

And letting go of anything that doesn't serve,

That's no longer needed.

And don't hold on to what comes up,

Just let it flow in this way,

Knowing that this work will continue to be a part of you throughout this day,

And perhaps into your dreamtime.

Anything that comes up to mind,

To heart,

To body,

Is something you can let go of in those moments if you so choose.

Beautiful now.

All right,

And now we're just asking for that bright light,

The core of the Earth,

To shift into orange.

We're going to work with orange energy now,

And asking that orange light to draw up through the anchor that you sent down,

Drawing up,

Up,

Up,

Orange light,

Orange light into the root of your body,

The base of your spine,

And a little bit higher now to your sacral area.

So just a little higher up in the body,

This beautiful orange light flooding that center of your body,

Bringing it in,

And just asking for a cleansing to happen within your body on the in-breath.

And a release of anything that no longer serves on the out-breath,

Release,

Release.

Breathing in security,

Breathing in safety,

Breathing in that grounded feeling,

That connection to Earth,

Knowing that you are connected to the place that you occupy now,

And you're exactly where you're meant to be.

And breathing out,

Letting go,

Letting go,

Nothing harming you now,

Feeling safe,

Feeling secure,

You're spending time within your incredible body and this incredible energy.

You're doing a great job,

You're doing a wonderful job,

You're so beautiful,

And it's so amazing for you to connect into this space.

Thank you for doing this with me.

Another deep breath in of that orange light,

That orange energy,

And out,

Release,

Letting go,

Sending back to Mother Earth,

To Mother Gaia,

Thankful for this opportunity.

And now just imagining,

Shifting,

Intending for that light,

That core of Earth,

To shift into a yellow color,

A beautiful yellow that we now draw up,

Up,

Up,

Drawing up the yellow from the base of the Earth,

Up,

Up,

Up,

Through the base of your spine,

Through your sacral,

And now into the core of your being,

Into the core of your stomach,

Your solar plexus,

This incredible light,

Yellow light,

Filling you,

And filling you,

And filling you.

This has energy,

This has motivation,

Willpower,

All of this is filling into your body now.

And on the exhale,

Releasing,

Letting go,

Anytime you're not motivated,

Not moving,

Not stimulated,

Letting that go,

Letting that go,

And just storing more and more energy now into your core,

Giving you that energy to move through your day,

To do the things that you want to.

Anything that comes to mind that you're motivated to work towards now,

It's all being filled up within this center,

And you will be able to move into the next space of what you'd like to contribute,

Of what you'd like to move into for the energy of this time.

Filling,

Filling with that wonderful,

Beautiful yellow light,

And release,

Letting go,

What doesn't serve,

Out it goes,

Flowing out,

Back into the earth to be transmuted.

And let's just spend a few moments filling that center,

Filling that light,

And we just ask if there's anything that your body would like to bring to your attention,

Something that maybe you've been letting sit,

Something that's been in the back of your mind to complete,

Letting that come to attention now,

And just filling that area of your life with energy now,

Motivation.

And now your core is so full,

You've got this extra motivation to do what you want to do,

No judgment if you are in a rest period,

Or if there's relaxation that your body needs,

Whatever is right for you is perfect,

Don't put any pressure,

Just if there's been a message or something come up for you in this space,

Know that you've now been filled with energy and light,

And you can head out and do the task that you'd like to complete for the day.

Alright,

And just one more time,

Just breathing that wonderful energy from the earth,

And on the exhale,

Release anything that no longer serves,

And just notice in your body now how you may have shifted,

There may be more of a grounded,

Earthly element present within your body.

Knowing this is an incredible opportunity for you to just ground and connect,

And let go,

It didn't take much time at all,

But we've been able to just shift into this present moment.

And just moving into your heart space for a moment there,

Just noticing whatever your heart has to offer,

And setting the intention for gratitude,

Just sending out this incredible,

Grateful energy to Mother Earth now for co-creating this experience with you,

I'm sending gratitude to you for participating in this with me,

And just sending gratitude,

Let's all send gratitude to every human being,

To every living thing,

To every moving molecule within this earth,

Within this planet,

Within this experience,

Sending gratitude for those who would like to receive it now in this moment,

And noticing as you send that gratitude,

You can't help but include yourself,

And the others are sending gratitude back to you,

And it's moving to you through time and space,

And you are receiving this full gratitude energy right now,

How amazing is it to be connected,

Heart space,

To so many.

And just bathing in that energy for a moment.

Wow,

Just noticing the shift,

I feel calm and peaceful and connected now,

And let's set an intention to move into the rest of our day,

Heart-centered,

Connected,

Open to what comes up,

No judgment for ourselves,

For others,

Just being open to life as it presents itself,

How wonderful is that.

And breathing back into the present moment now,

Being aware of our body,

Our bottom on the chair,

Or if we're lying down,

Just feeling our beautiful body now,

Grateful for the shift,

For the change,

For the present moment.

As you breathe back into your body now,

When it's right for you,

Open up your eyes,

And ready to go off into your magical day.

Thank you for joining me as always,

Bright Light,

You are incredible,

And I really appreciate your participation in this journey,

And your participation on this planet.

So many blessings to you,

Thank you from the bottom of my heart.