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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCourtney is a Certified Holistic Mindfulness Life Coach, Reiki Practitioner, & Yoga Therapist, trained with the IAYT. Her mission is to hold space to ditch anxieties, find freedom, and up-level, through the practices of mindfulness, holistic health, & mind/body connection. Once a full-time corporate worker, Courtney stepped out and took the leap to share these practices full time. Years later, she stands proud and grateful for the transition made. Working with both children and adults, she has additional training in trauma-informed teaching, yoga for recovery, children's yoga, mindfulness, and meditation teaching.
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