Hello and welcome to this empowering meditation designed to help you transcend the limitations of your physical self and expand into your limitless nature.
My name is Wana and I am so grateful that you are here with me today.
Are you ready to play?
To connect with your highest truth?
To step out beyond the confines of the ordinary and enter the realm of infinite possibility?
Well,
If so,
Find yourself a comfortable space where you can sit or lie down,
Ensuring that your feet are firmly planted on the ground and your spine is straight.
Sense the support from beneath you as you relax and settle into this moment.
Take a deep,
Generous breath in through your nose,
And slowly exhale out through your mouth,
Allowing any tension to leave your body.
Continue to inhale slowly,
And exhale even slower.
As you breathe out,
Release anything that does not serve you.
With every breath you are relaxing deeper,
Releasing stress,
And becoming ever more present.
Wonderful.
I invite you to imagine a wave of positive energy rising up from the earth below you.
Visualize this energy moving up through the soles of your feet,
Climbing steadily and powerfully through your legs and up your spine.
And as this light energy rises,
It clears away any blockages,
Any resistance,
And fills every cell of your being with pure vitality.
Let this benevolent energy reach all the way to the top of your head,
And then spill out all over you,
Surrounding you in a brilliant ball of radiant light.
You are in this light.
You are this light.
This light is the essence of all that is.
An energy of perfect love,
Complete knowing,
And boundless intelligence.
It is the universal energy that exists in every living being,
In every atom,
In every corner of the cosmos.
This power knows you so deeply,
Because you are an integral part of it.
And so,
See this life force moving through every last cell of your body,
Filling you with light,
With love,
With infinite awareness.
Take a moment to silently recite your full name and your role,
Job,
Or status in the world.
For example,
I am your full name and your role.
Repeat this a few times,
And feel the connection between your name,
Your identity,
Or your purpose.
Wonderful.
Let's begin to shed the layers that define us.
Firstly,
I want you to recite just your full name,
Without the title or role.
So,
I am full name.
Sense the energy of who you are,
Independent of any labels,
Free of any titles.
Repeat it slowly to yourself,
And notice how it feels.
Interesting.
Let's shed even more by letting go of your last name,
And middle name if you have one.
Simply say,
I am followed by your first name.
Do this a few times,
Slowly.
Experience the energy of your first name,
Unbound by your family history of generations before you.
Ok,
Let's go even deeper,
And see how it's like to release your name altogether.
Declare to yourself,
I am.
Tap into the power of this simple yet profound declaration.
I am.
You are,
Simply by being.
No more need to define yourself,
Or justify your existence through labels or an identity.
Silently say,
I am.
You are the essence of all existence,
I am.
Let's dive even further.
Remove the name,
Remove the labels,
The identity,
And all that remains is the I.
I.
Silently declare,
I.
Just I.
A few times over.
Realize the stillness and the vastness in this simplicity.
I.
It is the fullness of your being.
It is the essence of all that is.
Ok,
Remove the I altogether,
And purely be.
No definitions or words required.
All that is left is the pure,
Unnameable essence of being.
Rest here in this pure,
Unbounded awareness.
Without form,
Without identification.
You are simply a presence,
Consciousness,
Aware of the voice in your head,
Aware of being.
Take a deep breath in.
And as you breathe out,
Allow your awareness to expand outward.
Feel your body,
Your hands,
Your feet,
Your skin.
Every sensation is an expression of the divine energy that flows through you.
Feel the air touching your body,
Even through your clothes.
You are not separate from the world around you.
You and the platform you sit upon,
The chair,
The bed,
The floor,
They are all a part of you,
And you are a part of them.
You share the same energy.
Go ahead and expand your awareness even further.
Imagine that you,
The earth beneath you,
And the entire universe are one.
You are not merely a part of the earth.
You are the earth.
You are the winds,
The oceans,
The stars,
And the galaxies.
Every corner of the universe is within you,
And you are within all that is.
This is not merely a fluffy concept,
It's the truth of who you are.
Everything in the universe is composed of atoms.
The same atoms that make up stars,
Planets,
Human beings,
And every other visible object in the universe.
Remarkable,
No?
Let this realization grow until you are enveloped in the energy of all that is.
Surrounded by a brilliant,
Tingly light.
All things are a part of you,
And you are a part of all things.
You are one.
The energy is flowing through you,
Connecting you to whatever you want to call it,
The infinite,
The eternal,
The creator,
The divine.
After all,
All that is defies definition.
Quietly recite in your mind,
I am a part of all that is.
Allow the words to reverberate deeply within you.
Know the truth of them.
Feel the truth of them.
Live the truth of them.
I am a part of all that is.
I am a part of all that is.
You are not separate.
You are not alone.
You are absolutely vital to the vast cosmic tapestry of existence.
Another deep breath in,
And with gratitude pouring from you,
Say,
Creator,
Thank you for my life,
Thank you.
Again,
Creator,
Thank you for my life,
Thank you.
One more time on your own.
Tap into the perfection of this time and space,
This connection to all that is.
You are in harmony with the universe,
And the universe is in harmony with you.
How does it feel to know,
To truly understand,
That you are a part of all that is?
Lovingly request,
Creator,
Fill myself with perfect energy,
With perfect health,
With perfect vitality,
And with all that I need.
Lastly,
Say aloud or in your mind,
Thank you,
It is done,
It is done,
It is done.
Embody the finality,
The completeness,
The absolute certainty of this truth.
It is done,
And so it is.
It is now time to transition out.
So whenever you're ready,
Feel your earth to ground connection,
Anchoring you to the here and now.
Wiggle your fingers,
And then your toes,
And as you open your eyes,
Carry this energy of connectedness with you.
Let it guide you,
Let it remind you that you are never separate.
You are the divine and human form.
You may return to this practice whenever you need to reconnect with your true nature.
To remember your boundless,
Expansive self.
Thank you so much for sharing your sacred time and energy with me.
Let me know how it went for you,
And join me again as soon as tomorrow.
Infinite blessings to you,
Beautiful soul.
