Breathwork: Anxiety + Fear Of Being Seen (For Entrepreneurs)

Beautiful soul.

As an entrepreneur that is immensely ambitious,

We can find ourselves in this tumultuous storm of negative beliefs,

Thoughts that want to weigh us down.

In today's guided breathwork meditation,

We're going to be breaking through all of that and we're going to be tapping into the highest version of yourself in order for you to continue taking action.

You're going to be doing a three-part breath.

You're going to be inhaling from your belly into your chest,

And then exhaling from your mouth.

Belly,

Chest,

Exhale.

Let's begin.

Belly,

Chest,

Exhale.

As you expand,

As you create in this world,

You're going to get moments where you feel rattled.

Belly,

Chest,

Exhale.

We regulate our nervous system and we regulate our emotions in order to be able to hold more,

Hold clients,

Hold money,

Hold resources,

Hold responsibility.

All of this that you are creating is so that you can expand.

We use our breath to regulate our nervous system and we use our breath in order to create the safety that we need.

Belly,

Chest,

Exhaling fully.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

We expand.

What if you had no limits?

What if your capacity to receive and expand was infinite?

Belly,

Chest,

Exhale.

What if nothing had gone wrong?

What if everything is unfolding perfectly?

What if all these challenges that are unfolding are simply showing you how strong you can be?

Belly,

Chest,

Exhale.

What if this was meant to be fun and enjoyable?

What if this is all play?

Belly,

Chest,

Exhale.

People are looking up to you.

You are someone that is deeply admired because of your capacity to expand and grow.

You are not leaving anyone behind.

Your ability to grow helps grow others in your family,

In your community,

And beyond.

Belly,

Chest,

Exhale.

Feeling safe to be seen,

Feeling safe to be perceived.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Now from this place,

Taking mindful breaths in through your nose,

Holding it at the top,

Exhaling slowly,

Inhaling through your nose,

Holding it at the top,

Exhaling slowly,

One more deep inhale in,

Holding it at the top,

Exhaling slowly.

Now taking this confidence,

This ease,

And this joy into your day.