The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShilpa Lewis
Shilpa is the Owner/Founder of OmniMindfulness a Meditation & Mindset Coaching service. And she's the host of Podcast Omnipresent Awareness with Shilpa. Introduced to meditation at a young age, she incorporates Mindfulness, Pranayama & Tibetan Breathing, as well as Restorative/Yoga Nidra. Born & raised in the U.S. her journey spans from teenhood in India to adulthood navigating corporate America as a User Experience Professional.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
