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3.5-Minute Mindful Moments: Guided Meditation
by Shilpa Lewis
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
185
This 3.5-minute of mindful-moments of meditation will help you connect to your inner calm and gain clarity. The effect of just a few minutes of mindful awareness, by tuning the attention inward, can have profound benefits on your mind, body, and spirit. This meditation can be practiced at any time throughout your day as a quick "conscious reset".
MindfulnessMeditationInner CalmClarityBody AwarenessRelaxationGroundingSound AwarenessBody Mind SpiritTension ReleaseExternal Sound AwarenessBody Mind Spirit IntegrationBreathing AwarenessCloud VisualizationsOcean VisualizationsVisualizations
Meet your Teacher
Shilpa Lewis
Carlsbad, CA, USA
