Hello people,
Welcome to this solar plexus chakra meditation.
The solar plexus chakra is located 2 inches above the navel and is associated with the relationship you have with yourself.
You can try this meditation at any time of the day.
All you have to do is just find a comfortable space,
Either sit down or lie down and relax as we begin to close our eyes.
Coming into our inner world with a sense of curiosity and calmness.
Noticing what our body position is like,
Where it's positioned,
The contact between you and the chair or you in the bed,
Just bringing a subtle sense of awareness into this meditation.
And then just noticing our natural breath as our chest rises and falls,
As the breath brings new fresh air into the system and exhales old air that is of no longer use to the body.
We're just going to take 3 deep breaths in order to centre ourselves into this meditation.
Into our nose and out through our mouth.
Just noticing now how your body feels,
Whether that's a comfortable relaxing feeling or maybe an uncomfortable feeling,
All we're doing is just noticing.
So now let's just imagine yourself sitting on the green grass in front of a waterfall splashing into a blue lagoon.
You can hear the splashes of the waterfall.
See the beautiful blue depth of the lagoon.
The blue depth of the lagoon shines off the lagoon,
Lighting up the individual water particles,
Bringing a beautiful sparkle to the water.
Feel the gentle wind on your face and you hear the splashing of the water from the waterfall.
You notice that the blue lagoon is quite shallow,
As you can see the bottom of the floor all the way through.
You naturally are guided to walk deeper into the lagoon.
The maximum depth of the lagoon as you walk is up to your knees.
You feel the healing properties of the water of this blue lagoon,
Releasing any tension and stress into the water for transformation.
You become intrigued by the waterfall and move closer to it.
When you're there you put your hand underneath the waterfall as the trickle of water goes down splashing against your hand.
You notice a freshness comes into your body.
You decide to put your whole body underneath the waterfall.
You place your head underneath the waterfall and your whole body,
A lot of stress and anxieties washing off.
You notice that on the other side of the waterfall you can see a cave entrance.
You enter into the other side of the waterfall and are curious to go inside.
This cave entrance is surprisingly bright as the sun shines through the cracks,
Creating beautiful rays of sunlight on the inside of the cave.
Particularly in the center of the cave there is a very strong ray of sunlight that creates the shape of a circle.
You naturally approach the center of the cave to where the sunlight circle is made.
As you enter the sunlight circle you notice that you are not alone in this cave,
Although upon this noticing you are not afraid that you are not alone,
Almost comforted.
Another person enters from the other side of the cave into the circle of sunlight which you are also standing.
You notice that this person looks exactly like yourself.
This person represents all of your past experiences and is an exact replica of yourself.
You see this as an opportunity to connect with yourself fully.
You reach out your hand to yourself and touch hands with your replica.
You notice that this person has been through everything that you have been through.
They have all the beliefs and all the experiences that you have.
Their cells are lined up exactly how your cells are lined.
You take both hands of the person and you sit in the circle where the sunlight shines.
This person has been hurt in the past exactly as you have been hurt in the past.
You have had certain experiences of trauma in the past exactly as you have.
Maybe you and this person haven't exactly seen eye to eye from time to time,
Struggles and fights over various different things.
Just letting go of that now and looking into the persons eyes and saying you are powerful.
You are confident.
You are beautiful.
You are loved.
You are magnificent.
You are me.
And noticing how your body is reacting to you saying these words and whatever it may be just letting it be there,
Letting it be fully expressed.
And with this you notice that the sunlight from the rays begins to surround your bodies fully.
Entering your bodies and goes right to the solar plexus chakra.
Cleansing and purifying the beautiful nature of the sunlight.
Very powerful.
Soothing and nurturing all experiences.
Feeling and connecting yourself to yourself.
Get a message from the sunlight of compassion and taking it easy on yourself.
You are doing exactly what you feel is best for yourself in this moment.
Lights rays cleanses out the solar plexus chakra of any toxins or dense energy.
The sunlight is a very life giving energy.
Giving energy to the earth,
The plants and in return the animals.
In this instance it gives life to yourself.
You then look at yourself and embrace yourself by hugging yourself.
Understanding that you have done your best up to this moment.
Whatever decisions you have made in the past are based on what you thought was best for yourself.
At that particular time you didn't know any better.
Then just noticing that the person you are hugging now begins to evaporate into light and goes into your solar plexus chakra.
Staying there connected and whole.
With this now you begin to leave the cave.
And you leave everything behind that doesn't serve you.
Them chapters in your life are now over.
This is a new you,
A new relationship that you have with yourself.
You begin to leave the cave,
Going through the waterfall which washes away any more doubts or fears or stress.
Now into the blue lagoon,
Feeling powerful,
Energetic,
Whole and alive.
This is the time for a better relationship with yourself.
Just bringing ourselves back to the body.
Noticing if any of your position has changed.
Just waking ourselves back up by moving our fingers and toes.
Maybe rolling our ankles if you wish.
And when you're ready,
Opening your eyes,
Coming into this moment with a new fresh outlook.
Thank you for listening to this meditation.
