How To Accept The Moment Of Now

Hi,

It's aura.

This is the meditation for being in the moment of now.

Find a quiet place to sit.

Close your eyes.

Feel yourself where you are right now.

Note the room,

Any sounds,

Thoughts,

Feelings or bodily sensations.

Invite yourself to be present in your meditation.

Tell yourself it's okay to let everything and everyone go.

Release any tension you might be holding in your body.

Put your focus and awareness onto your breath.

Take a few deep breaths in and out.

If your mind begins to wander at any time,

Bring your focus and awareness back to your breath,

Which will always bring you back to the present moment.

Say silently,

I am in this moment of now.

I am in this moment of now.

Say silently,

Now is all there is.

I am in this moment of now.

Say silently,

I accept this moment.

I am in.

I am in.

I am in.

You can repeat this to yourself as many times as you wish.

When you're ready,

Slowly open your eyes.

Be aware that you are still in the moment of now and that there is no need to rush out of it.

Take as much time as you need to transition out of your meditation.