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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOra Nadrich
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Ora Nadrich is the founder and president of the Institute for Transformational Thinking. She is the author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by BookAuthority, and Says Who? How One Simple Question Can Change the Way You Think Forever. She is a certified life coach and mindfulness teacher, specializing in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.
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