Healing Meditation

27:30

27:30

Healing Meditation

by Ottawa Mindfulness Clinic

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.8k

Guided meditation focusing on healing the body & emotions. Please be gentle with yourself and practice self-care in all meditations.

Healing Meditation Body Emotions Self Care Breathing Mindfulness Relaxation Happiness Body Awareness Present Moment Awareness Body Relaxation Joy And Happiness Posture Alignment Breathing Awareness Guided Meditations

Meet your Teacher

Ottawa Mindfulness Clinic

Ottawa, Canada

Meet your Teacher

Ottawa Mindfulness Clinic

Ottawa, Canada

4.3 (1 098)

Recent Reviews

A

Asdrubal

September 7, 2020

Wonderful breath practice with gradual calls to attention.

J

Jennifer

June 14, 2020

Excellent meditation, a great opportunity for healing. Many thanks.

A

Aly

April 30, 2020

I liked the pacing and spareness of language, in this meditation. Also, the bells added to the peace I felt. Thank you

e

ed

February 2, 2020

THIS I need to do everyday! ❤️🤓

C

Cynthia

January 24, 2020

I listened thoroughly this time and there were long pauses so once I understood the rhythm the meditation was enjoyable and helpful

S

Suat

September 5, 2018

Powerful. The tutor allows you wide time to practice the instructions.

A

Alida

July 8, 2018

Perfect ! Basic spot on guidance & time to be silent & peaceful within Thank you 🙏🏼

L

Louise

July 7, 2018

Enjoying meditation. Made the time feel quicker. Similar to some we do at Sangha.

A

Amira

July 3, 2018

Simple and affective Namaste 🙏

C

Catherine

June 23, 2018

Thank you🙏🏻🙏🏻🙏🏻Very calming, yet I was calm already. Since this is part of a week of meditation and grief, I am very curious how this would work when I am in the midst of a wave of grief, if I will even remember to do this meditation...🙏🏻🦋😇💙🌅🌟✨💫

C

Christine

April 17, 2018

Focused and unique. I liked the simple guidance and space that was offered for actual meditation. Thank you.

L

Lori

February 10, 2018

Different but I liked it.

J

Jayne

January 2, 2018

Perfect for me...silence, peace with a soft reminder to breathe. ..

P

Peggy

November 16, 2017

Perfect. Spacious and unhurried.

B

Bridget

October 22, 2017

I come back to this one over and over again - such simple, quiet spaciousness with excellent use of Thich Nhat Hanh's style of reminders, "breathing in I am aware that I'm breathing in, breathing out I am aware that I'm breathing out." Perfect for my personal practice.

T

Tracey

October 12, 2017

Very nice thank you

W

Wolkenschieber

September 12, 2017

Calming. Like it. Few words. Much space for being with the breath.

j

jess

August 6, 2017

Thankyou, I really appreciate this meditation 💟 i love the positive, gentle words used, that they are simplified for the in and out breath and the space giving to contemplating, it feels healing to me, Thankyou🤗