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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Paula Damasceno is a Yoga Asana, Yoga Nidra and Mindful Meditation certified teacher. She is also a Reiki I and II practitioner. Her goal is to share tools to help people cope with the ever-changing dance of life. Paula Damasceno é professora certificada em Yoga Asana, Yoga Nidra e Meditação Mindful. Ela também é praticante de Reiki I e II. Seu objetivo é compartilhar ferramentas para ajudar as pessoas a lidar com as constantes mudanças da dança da vida.
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