Pam Dunn

Very lovely meditation that stimulates appreciation for each other. Thank you and blessings to you! Vero

This meditation was incredibly helpful in understanding HOW to feel my feelings. Very, very insightful and effective.

Amazing. Just what i needed. Thank you so much for this gift💕

Actually amazing. Brought me to tears. This gift you have given is profound and I will return to it. If you're browsing insight timer reading this and you haven't done this meditation yet, I highly recommend it. It's like therapy, or better.

Doing Somatic exercises to complement EMDR - I live in my head and my feelings get pushed down and numbed. Regaining awareness with my body and working on being safe to feel feelings and not push them away, numb/freeze/disconnect/collapse - this was an excellent meditation to explore, stay safe and anchored and move through the feelings. Thank you!

I like this practice a lot. It’s very helpful, supportive and insightful. I don’t understand the completion of fear being to recognize the strength in my vulnerability. I recognize vulnerability in a loving relationship is strong but in a fear situation vulnerability feels weak and dangerous.

🌿✨💜✨🌿 Thank you. Xxx

my 4yr old chose this meditation at random whilst he's struggling with stuck angry feelings. he fell asleep to it. i lay and meditated and realised how my feelings are stuck in me! I'm excited to feel them through and out of my body next time I'm in a feeling situation. thank you!!! it was beautiful and full of learning x