Paola Volquez

Paola is a Yoga Alliance Certified Instructor and Licensed Clinical Social Worker whose work is grounded in compassion, mindfulness, and trauma informed care. Drawing on her background in psychotherapy and yoga, she creates supportive spaces that invite reflection, regulation, and greater self awareness. Her approach honors the connection between mind, body, and breath. Through movement, breathwork, and moments of stillness, Paola encourages participants to slow down, listen inward, and cultivate a deeper sense of presence and connection. She believes that yoga can offer a meaningful space to return to ourselves during times of ease, challenge, growth, and transition. The focus is not on perfection, but on cultivating a steady and supportive practice that honors both individual and collective well being. Paola has completed training in Trauma Informed Yoga and holds a Children's Yoga Certification. Her classes welcome beginners and experienced practitioners alike and are designed to support people in showing up exactly as they are. She is committed to creating inclusive spaces where individuals can explore practice with curiosity, self compassion, and care.

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