Good morning,
Nurture your soul,
Refresh your mind and empower your body for the day ahead.
Find a comfortable position,
Either seated or lying down.
Close your eyes gently and take a deep,
Soothing breath in through your nose and slowly release it through your mouth.
Let the rhythm of your breath guide you to a place of calm and ease.
Imagine roots growing from the soles of your feet,
Anchoring you deep into the nurturing embrace of the earth.
These roots carry away the heaviness of stress,
Fatigue and any lingering worries.
With each exhale,
Let go of what no longer serves you.
With every inhale,
Draw in the earth's steady,
Grounding energy.
Feel this energy rising,
Flowing upward into your legs,
Your torso and your heart.
It's warm and golden,
A gentle reminder that you are supported,
Connected to something greater than yourself.
Picture yourself standing at the edge of a tranquil forest,
The morning sun filtered through the trees,
Casting soft beams of light that gently illuminate your surroundings.
With each breath,
You step forward,
Feeling the cool,
Dewy grass underfoot.
As you walk,
Imagine that the sunlight dissolves any tension in your body.
Stress melts away like morning mist.
When you reach a clearing,
There is a crystal clear stream waiting for you.
Kneel down beside it.
With your hands,
Scoop the refreshing water and let it wash over your face.
Feel it cleansing not just your skin,
But your mind and spirit,
Leaving you renewed and energized.
Let any remaining negativity flow downstream,
Carried away by the current.
Now focus on your heart center,
The space in the middle of your chest.
Visualize a soft,
Glowing light there.
This light is your inner sanctuary,
A place of peace and balance.
With each inhale,
See this light growing brighter,
Spreading warmth throughout your body.
It reaches your shoulders,
Your arms,
Your hands,
And finally your fingertips.
It flows into your legs,
Filling you with a sense of wholeness.
Repeat silently,
I am calm.
I am whole.
I am ready for this day.
I am calm.
I am whole.
I am ready for this day.
Shift your attention to your mind.
Visualize it as a clear blue sky.
Clouds of doubt or worry may drift by,
But they do not linger.
Let them pass,
Making room for clarity and focus.
This is your mental space,
Ready to welcome inspiration.
Imagine yourself walking forward,
Radiating confidence and strength.
The day ahead is filled with possibilities,
And you are prepared to meet each one with grace.
Know that you have everything you need within you.
Take a few more deep breaths.
Wiggle your fingers and toes gently,
Bringing awareness back to your physical body.
When you feel ready,
Open your eyes and take a moment to smile.
You are healed and ready to embrace the day with resilience and peace.
Carry this energy with you as a gentle anchor throughout your day.
Repeat to yourself as you go about your day,
I am grounded,
I am peaceful,
I am so powerful.
