10:00:30

10 Hours of Deep Brown Noise for Restful Sleep

by Paulina Perez Gonzalez

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
13

This long-form brown noise track is designed to support deep, uninterrupted sleep throughout the night. Brown noise has a low, steady, grounding quality that many people find helpful for calming the nervous system, easing nighttime anxiety, masking background sounds, and supporting more continuous rest. This track offers 10 hours of seamless, uninterrupted brown noise with no sudden changes in volume, making it suitable for all-night listening. You’re welcome to let it play softly in the background as you fall asleep, or loop it as needed. If this brown noise supports your rest, you may find it helpful to save it and return to it as part of your nightly sleep routine. May this soundscape support a sense of safety, steadiness, and rest.

SleepRelaxationBrown NoiseSoundscape

Meet your Teacher

Paulina Perez Gonzalez32 Minden, Germany

More from Paulina Perez Gonzalez

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Paulina Perez Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else