Energised & Focused (Healthy Sympathetic)

Sam Isles
3 people saved this playlist

This playlist combines tracks that can be supportive for your nervous system when it's feeling energised and focused (Healthy Sympathetic). These techniques help you harness the good energy you feel when productive and motivated. #HealthyNervousSystem #Stress #Wellbeing #MindfulnessTechniques

A Simple Practice - Gratitude Snapshot

3 min • Sam Isles

A Simple Practice - Figure Of 8

3 min • Sam Isles

A Simple Practice - Connect To Your Senses

6 min • Sam Isles

A Simple Practice - Alphabet Affirmations

4 min • Sam Isles

A Simple Practice - A Gratitude Moment

3 min • Sam Isles

A Simple Practice - Finger Taps

2 min • Sam Isles

A Simple Practice - Spot Your Successes

4 min • Sam Isles

A Simple Practice - Peace Is Within Me

3 min • Sam Isles

A Simple Practice - Face Acupressure Massage

4 min • Sam Isles

A Simple Practice - Alternate Nostril Breathing

2 min • Sam Isles

A Simple Practice - Internal Weather Report

3 min • Sam Isles

A Simple Practice - Ear Massage

4 min • Sam Isles

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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