Meditation Topics

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Relationships

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Connection

Connection Meditation

Feeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.

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Connection CultivationNature ConnectionDivine ConnectionSpiritual ConnectionSelf ConnectionUniversal ConnectionSoul ConnectionCosmic ConnectionEmotional ConnectionHeart Connection

Featured tracks

Browse featured tracks on connection from our library.

5talks•64 min•

The Sleeping Hero | Sleep Story With Music

Sleep & Sorcery

4.9guided•12 min•

Power People

Justin Michael Williams

4.9talks•60 min•

The Dragon Rider | Sleep Story With Music

Sleep & Sorcery

4.9talks•26 min

Embracing Flow

Nicole Bayliss

4.8guided•10 min•

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

5talks•37 min

A Courageous Presence With Racism

Tara Brach

4.7guided•9 min•

Uncover Hidden Prejudices

Justin Michael Williams

4.9guided•60 min

Yoga Nidra | Timelessness

Tanis

4.9guided•14 min

Pray Rain

Dakota Earth Cloud Walker

4.8guided•9 min

Transmitting Love For Healing The Collective

Marisa La Fata

4.9talks•45 min

Breath Work & Meditation Ritual For The Spring Equinox

Jay Chodagam

4.9guided•26 min

Meet Your Soulmate, Manifestation Guided Meditation

Pura Rasa

Popular tracks

Browse free tracks on connection from our library.

4.7guided•15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.6guided•16 min

Morning Energy & Focus Meditation

Angela Kontgen

4.8guided•10 min

Divine Connection

Jason McGrice

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•48 min

Connect With Spirit Guides

Pura Rasa

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.7guided•22 min

I AM Affirmations: Courage & Inner Power

Kenneth Soares

4.9guided•8 min

Daily Prayer For Alignment, Connection & Synchronicity

Vaz Sriharan

4.9guided•24 min

Stardust Morning

davidji

4.6guided•6 min

6 Minute Vibration Boost: Detachment, Self Love & Inner Power

Kenneth Soares

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•17 min

Manifesting With Affirmations: Abundance, Joy, Prosperity, Love, Success And Freedom

Kenneth Soares

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.8talks•1 min

Poem: The Prayer of St. Francis

John Siddique

4.7guided•5 min

Morning Gratitude Meditation

Wellness on the Farm

4.8guided•21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

On-demand courses

Discover premium courses by leading experts to learn about connection.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest connection tracks from our library.

music•8 min

Sound Healing For Calm | Tongue Drum, Rainstick

Jen Haddix

music•15 min

Sound Healing For Deep Calm | Bowls, Chimes & Rain

Jen Haddix

talks•9 min•

When The Snow Teaches Us To Rest

Hilary Lafone

guided•11 min•

Glimmers Of Ease: With Gentle Affirmations

Juli Hammersley

guided•23 min•

Receiving The Presence Of The Creator On Earth

Evelien van Ommen

music•600 min

Deep Sleep Transmission: Ocean Breath (Waves & Birds)

Emmanuel Broni

music•528 min

Sleep Money Affirmations 528 Hz

Chachi Luna

music•22 min•

Wahe Guru Wahe Jio

Olive MacDonagh

music•527 min

Summer Park Sounds For Relaxation

Tom Kelly

music•599 min

10 Hours Music For Sleep | 528Hz Safe, Protected and Loved

Pete Doris Native Spirit

guided•574 min

Sleep Deeply: 10-Hour Sleep Track With Nature Sounds & Music

Cam Grunbaum

guided•24 min•

Find Inner Peace - Stillness Practice In 432 Hz

Dominic Corusscion

guided•488 min

First Heartbeat: A Journey To Deep Rest

MaryRania Zatout

music•482 min

Deep Sleep By A Calm Lake For 8 Hours

Rodrigo Hernán Frazzetta

guided•42 min•

Universal Mind Transmission: Part One

Steve Nobel

talks•2 min•

Here’s How Aristotle Teaches Us Compassion

Elizabeth Pyjov

music•480 min

Fall Asleep By The Pond With Binaural Beats And Music

Jason Nunes

guided•17 min•

Walking Meditation For Stress Release

Zachary Phillips

Live events

Join live practices, talks and music sessions around the clock.

Today • 10:30am

Inspired Reflection & Stillness: 20-Min Silent Meditation

Nicole Batiste

Today • 11:30am

Free Flow Fridays – A Sacred Space To Simply Be

Nicole Batiste

Today • 12:30pm

Lovingkindness Meditation (Daily Metta And Karuna Meditation) And Intention Holding

Clive Johnson

Today • 1:00pm

Yoga For Harmony Of Mind, Body, And Spirit

Brenda Mailer

Today • 1:30pm

Rescheduled -- The Artist's Way Sequel — Walking In This World — Week 10 -- Discovering A Sense Of Camaraderie (How Loyalty, Playfulness, Mentorship, And Emotional Honesty Allow Our Creativity To Thrive)

Leslie DMello

Today • 1:30pm

Letting Go of Control Guided Meditation and Creative Flow Class

Shelley MacLean

Today • 3:00pm

Chair Yoga: Support to Create Inner Peace

Jill Pace

Today • 3:30pm

Self-Care Circle With Kirsten - Chimes, Cards & Connection

Kirsten Pancras

Today • 7:22pm

Written Light Codes Insights And Light Language Transmission

Grace Luz

Today • 9:00pm

Quantum Sacred Sexuality: Healing and Transformation Through Partnership (Part of the Quantum Living Series)

Emilio Jose Garcia

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Relax and Recharge Retreat

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February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

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February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

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February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

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February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

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$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

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February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

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February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

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February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

From the blog

Read articles exploring the topic of connection.

Mindful & Compassionate Communication on Social Media

Teachers

Popular teachers exploring the topic of connection.

Kenneth Soares

Pura Rasa

Angela Kontgen

John Siddique

Desh .

Jason McGrice

Selena Lael

Lisa Whatley

davidji

Julie Bladon

Steve Gold

Vaz Sriharan

Barbara Gibson

Andrew Johnson

Trena Barnes

Joseph Goldstein

Tanis

Tony Samara

Nicole Bayliss

Carrie Grossman

Sarah Blondin

Music For Sleep

In Memory of Joshua Stoddard

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Connection

Connection

Feeling connected to others is a fundamental psychological need. Meditation can foster feelings of closeness and kindness, which can result in increased happiness. People who feel more connected to others have lower levels of anxiety and depression.

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